How Many Calories Insanity Pure Cardio Workout Can Burn?

If you target to lose more calories within a short period of time, you should consider insanity pure cardio. Insanity pure cardio is a two-month intense workout that burns calories faster. If you are loyal in doing the high impact exercises, you may lose about 1000 calories per hour. After two months of insanity pure cardio program, you would have lost more calories. This high-intensity exercise is good for shedding off unwanted body fat. Other benefits include muscle building, body strengthening, and balancing.

Insanity Pure Cardio - Cardio workout

Some exercises that you may be doing include mountain climbers, frog jumps, jumping jacks, and more.

What Is Insanity Pure Cardio.

Insanity involves doing high-intensity exercises. It is a DVD based workout designed by Beachbody company with Shaun T. as the fitness trainer. Usually, the pure cardio insanity workout lasts for two months or 60 days. As a high impact exercise, be prepared for hard exercises. But you can lose up to 1000 calories per hour.

As such, it is a good exercise for the people who are targeting to lose body fat. If done very well, after two months you will be showing off weight loss results. Apart from weight loss, you can enjoy other benefits such as building muscles, strengthening, and shaping your body.

In addition to that, you can enjoy cardiovascular healthiness. Generally, an insanity workout is good for the entire body. For instance, the exercises can have an impact on your legs, abs, chest, arms, shoulders, and other body parts. 

This is because you do a combination of various exercises within an hour. For instance, the cardio exercises include doing a 15 workout with 15 different exercises. The insanity pure cardio workout is highly recommended for experts. Beginners may not be able to handle high-intensity exercises.

At most, the exercises can be done in less than an hour. Additionally, the high impact exercises have to be done 6 days a week. As such, this might be difficult for newbies who are not in form. They may get injured while exercising due to a lack of experience. Therefore, those who are interested to advance their looks can take advantage of this insanity workout.

Interestingly, you do the insanity cardio exercises indoors. You train in front of a television set. Therefore, you will need an insanity pure cardio DVD to watch the exercises.

Insanity Pure Cardio - lack of experience

For instance, as you watch insanity pure cardio exercises you also do those the exercises.

Insanity Pure Cardio And Cardio Abs.

There are various workouts for insanity. Cardio abs is one of the insanity workouts that focus on your abs. This exercise’s aim is to strengthen your abs. Imagine your stomach expecting a punch from someone. That’s the position of your stomach when you are doing the Cardio abs workout.

As much as it strengthens your abs, this workout is good for burning belly fat. As for the pure cardio, you should expect hard exercises that will leave you sweating and knocked out. When doing pure cardio, you can expect to start with a hard warm-up.

Then do the main workout of about 15 exercises without breaking giving each exercise a minute. Interestingly, these exercises don’t need special gym equipment. Like its name, the pure cardio exercise is good for heart healthiness. Other benefits that you can expect include, weight loss, blood sugar regulation, and more.  Some insanity pure cardio exercises include stance jacks, frog jumps, mountain climbers, and others in the list below.

Insanity Pure Cardio Workout List.

As mentioned above, expect to do a 15-minute drill that will leave your heart beating fast. During the 15-minute exercises, you don’t stop in between the exercises. Instead, you do one type of exercise for a minute until you finish all the 15 exercises.

Insanity Pure Cardio - warm-up

Before you do the 15-minute exercise, you start by doing the warm-up and stretch exercises. You can break in after doing the warm-up and before starting your 15-minute high impact exercise. Below is the list of the insanity pure cardio exercises.

Warm Up.

You can do the following exercises for about 10 to 11 minutes.

  1. Mummy kicks
  2. Jumping jacks
  3. Butt kicks
  4. Heismans
  5. High knees
  6. Walkdowns
  7. Stretch exercises

After doing warm-up exercises, stretch for about 5 to 6 minutes before doing the main 15 minutes insanity cardio workout. Some stretch exercises that you can do are hamstring stretch, shoulder stretch, quadriceps stretch, and many others too. As you do the exercises; drink water to keep your body hydrated and energized.

Main 15 Exercises In 15 Minutes.

These are the main pure cardio exercises that you have to do in 15 minutes.

  1. Stance Jacks
  2. Power Jacks
  3. Wide football sprints
  4. Scissor runs
  5. Frog jumps
  6. Level 2 drills
  7. Switch kicks
  8. Hooks and jump rope
  9. Suicide
  10. Power knees
  11. Push up jacks
  12. Pedal
  13. Suicide jumps
  14. Mountain climbers
  15. Ski down


After 15 high intense exercises, you can stretch to relax your body. Stretching after exercising is good as it makes your body recovers faster.

Insanity Pure Cardio - high intense exercises

It is also good for blood circulation. You might feel like collapsing on the floor after a workout, but do yourself a favor by stretching your body. 

Insanity Pure Cardio Calories.

To track your calories, consider buying a heart rate monitor device or an application. This will help you to count the calories burnt and also show your heart rate. You can lose up to 1000 calories in an hour by doing the insanity pure cardio exercises.

Most importantly, you must know that the kind of intensity contributes to your total calories burnt. The more intense your exercises are, the more you burn calories. As such, some people can lose 1000 calories while others can lose as less than 300 calories within an hour. In addition, age and gender also contribute to the number of calories that you can burn.

Insanity Pure Cardio Beachbody.

Beachbody is a company that is well known for its DVD based workouts. The company also offers various health and fitness programs such as the famous P90X, 21 Day Fix, and others. Interestingly, the company also offers Insanity workouts. The Beachbody DVDs are supervised by Shaun T. who is the company’s fitness coach. You may not only benefit from the fitness workouts but you enjoy healthy meal plans under the 21 Day Fix program.

Insanity Cardio Power And Resistance.

The insanity cardio power and resistance exercises focus on your triceps and legs. The programs have various exercises that are of high intensity as well. Like any other workout program, you should start by warm-up exercises before doing the major workout. Note that the entire main exercise including warm-up and stretching exercises might take 40 to 50 minutes.


Firstly before you do the main exercise, do some warm-up exercises for at least five minutes. Warm-up is good for preparing your mind and body for the upcoming exercises. It is also good for preventing any injuries during exercise. Some insanity cardio power and resistance warm-up exercises include butt kicks, vertical jumps, and many others. After doing the warm-up you can do the stretching and breathing exercises before doing the main exercise.

Main Insanity Cardio Power And Resistance Workout List.

The insanity cardio power and resistance workouts revolve around jumping. As such, you have to do the warm exercises preparing your body for the jump exercises.

  1. Triceps dips
  2. Belt kicks
  3. Hurdle jumps
  4. Floor sprints
  5. Globe jumps
  6. Moving push-ups
  7. V Push-ups
  8. Power jumps
  9. Hit the floor
  10. Moving push-ups
  11. Tricep dips (with one leg in the air)
  12. Triceps ball push-ups

Stretching And Breathing Exercises.

After doing the exercises, you must relax your body by doing stretching and breathing exercises.

Insanity Pure Cardio - breathing exercises

This session is important for your body and you should not skip it. Improving your energy levels is what you need after hard exercise.

How To Get Started With Insanity Pure Cardio Exercises

To do the insanity exercises, you can buy the Insanity DVD with the lowest price from Amazon. The DVD can be used when you are exercising. This is because you get professional guides from the fitness specialist. Importantly, you do not need much workout equipment. As much as you will be doing the high-intensity exercise, you won’t be using the gym equipment. Instead, you will be relying on your body weight to do exercises. Doing exercises alone won’t give you that beach-body. Therefore, you must compliment your exercises by eating healthy foods.

Final Thoughts

Insanity pure cardio is one of the high impact exercises that are good at busting fat. The Insanity program is meant to last for 60 days. During those 60 days, you will be exercising for 6 days a week. The DVD based program is packed with various programs that will definitely shed significant calories.

You may lose about 1000 calories for an hour. However, losing calories depends on your age, gender, and the effort that you put into those exercises. Pure cardio insanity is not recommended for newbies but it’s excellent for those who have been in the workout game.

Make sure that you warm-up to avoid injuries while training. Don’t forget to drink water as you bust the fat with insanity pure cardio exercises.

How many calories have you lost while doing the insanity pure cardio workouts? Share your experiences.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.