Healthy And Happy Life
Serratus anterior muscles are found under your armpit near the rib cage. The muscles are mainly used to allow the rotation of the arm. Keeping the muscles in good shape makes it easy to move your upper body. There are various exercises that you can do to strengthen your serratus anterior muscles. This article gives … Read more How Do You Strengthen The Serratus Anterior Muscle?
The shoulder press machine is ideally for hitting your shoulder muscles. It strengthens and develops the muscles around the shoulder. In this article, the shoulder press machine is discussed in detail. By the end of the article, you will know how to use the machine to do various exercises. The article also gives a list … Read more What Does The Shoulder Press Machine Work?
In this article, the focus is on doing dumbbell exercises. There are several exercises that you can do either seated or standing while using the dumbbell. Among the workouts that are discussed below include the seated dumbbell shoulder press, incline dumbbell press, Arnold press, and many others. The article discusses the muscles that get worked … Read more Is Seated Shoulder Press Harder Than Standing?
Many people can’t differentiate between the dumbbell high pull and the dumbbell upright row. In this article, the high pull dumbbell is outlined to make it clear how it differs from the upright row. Besides that, the text outlines the muscles that get worked by the high pulls. In addition to that, the article outlines … Read more What Muscles Do Dumbbell High Pulls Work?
Having hip injuries is a painful experience. However, the risk of having hip injuries can be lowered if you do the right exercises. Therefore, in this article, you will learn more about the many various hip extension exercises that you can do to target different hip muscles. For instance, there are exercises for different muscles … Read more What Is The Best Exercise For Hip Replacement?
There are many upper body cardio workouts that you can do to build your muscles. This article focuses on the upper body muscles and the cardio exercises that you can do to target different upper body muscles. As such, the text examines the upper cardio workouts that you can do using weights. If you don’t … Read more Can You Still Build Muscle If You Do Cardio?
For some people, it is easy to gain weight but difficult to lose it. Destroying a big belly can be difficult and might need a lot of work. Investing in flat belly tea can be handy if you want to attack the fat faster. The flat belly tea can be a useful alternative to detoxify … Read more Which Tea Is Best For Flat Belly?
Do you know the muscles that get worked by the single leg hip thrust? Well, this article will outline several single leg hip thrust exercises; giving you steps you can follow to do them. The hip thrusts target the glutes and other hip muscles. Some hip thrusts exercises that are in the text below, include … Read more What Muscles Do Single Leg Hip Thrusts Work?
The inner chest muscles are good for improving your mobility. Building and strengthening those muscles does not only make you look great but it also makes it easy to do your day to day moves easily. In this article, there is a list of many exercises that you can do to develop inner chest muscles. … Read more How Do You Build Your Inner Chest Without Weights?
Using a back extension machine is good if you want to exercise the lower back muscles. The machine itself is good but it can be problematic for those who are suffering from back issues. As much as it targets the spinae erector, the back extension machine can result in an injury if you use it … Read more Is The Back Extension Machine Effective?
There are a lot of things that influence the number of exercises that can be done per workout. To answer the question; how many exercises can be done per workout; you should consider the muscles groups, individual’s nutrition, health, gender, age, and many other factors. This article seeks to answer the question; how many exercises … Read more How Many Exercises Should You Do Per Workout?
The wide grip pull down exercise is a strength training exercise. As such, if you want to strengthen your upper body muscles, you won’t go wrong if you do the wide grip pulldown exercise. In this article, you can get more exercises that you can do as substitutes for the wide grip pulldown workout. Some … Read more What Muscles Do Wide Grip Pulldowns Work?
Being a senior does not mean you have to forget about fitness and that beach body. Flabby arms are annoying and as a senior, you can get rid of them. There are many exercises for flabby arms over 60. This article discusses flabby arm exercises for seniors. If you are a senior struggling to get … Read more How Can Seniors Get Rid Of Flabby Arms?