Chest and triceps are a match made in heaven. Working out both of these muscles, you’ll notice better posture and a more toned figure. Whether you’re a rookie or pro, we have chest and tricep workouts for you. We’ll show you how to use them in the gym and in the home plus, some tips on … Read more What Should I Do On My Chest And Triceps Day?
Doing the incline bench press requires one to set the incline bench press angle. Some benches are adjustable, thus you will have to choose your preferable angle. The angle depends on the targeted muscles. Some benches’ degrees are fixed at 45 degrees. Others are user-friendly and you can adjust to an angle ranging between 0 … Read more What Should Be the Angle For Incline Bench Press?
No matter how much you try to stay fit, ageing effects will always catch-up with you. However, that must not stop you from exercising. The 70-year-old woman can do geriatric physical therapy exercises to prevent herself from getting injured. These exercises are good for keeping your body balanced and flexible. If you are wondering what … Read more What Is The Best Exercise For A 70 year Old Woman?
Poor posture challenges all different age groups. Both young and old people have posture challenges. However, this article would focus on correcting the poor posture of seniors. By the end of the article, you will be having a list of exercises for correcting the poor posture for elders. There are many posture exercises for seniors. … Read more What Exercises Improve Posture?
Pull-ups target the upper body muscles such as lats, rhomboids, deltoids, and many others. As such, you can do pull up alternative exercises to target those muscles that are worked by pull-ups. For example, you can do barbell bent-over row, dumbbell rows, dumbbell lat pulldown to exercise your upper body. Therefore, if you cannot do … Read more What Exercise Can You Substitute For Pull Ups?
Ever wonder how to get those long, lean, and toned muscles like today’s hottest models? We did too and set out on a mission to get the scoop. We asked hot fitness models their secrets to keeping fit and they spilled. We scooped up their favorite workouts plus, their secrets to toning up fast. A … Read more Fitness Models Tell All: Secrets to a Fit Female Body
Being a senior does not mean that you don’t have to visit the gym. Older people need to strengthen their bodies like everyone else. As they grow older, their bones need to be strengthened, their muscles need to exercise. In addition, they must be balanced so that they can perform their day-to-day chores. As such, … Read more What Is The Best Workout For Seniors?
On a particular scale, people abbreviate abdominal muscles as ‘ab’. These days, most men in the younger generation are obsessed with finding the secret of getting a flat stomach and sturdy six-packs. It is important to focus on abdominal muscles as they play a great role in strengthening the core of your body. Moreover, these … Read more Your Meticulous Guide To Excellent Ab Stretches For Sturdy Six Packs
The incline barbell bench press isn’t much different from the traditional one. Basically, the former is a version of the latter, in which the bench is set at an angle almost equal to 45 degrees. Such an inclined position of the bench not only focuses on the upper chest of your body but also on … Read more Incline Barbell Bench Press – How Does it Help Get A Stronger And Bigger Chest?
If you target to lose more calories within a short period of time, you should consider insanity pure cardio. Insanity pure cardio is a two-month intense workout that burns calories faster. If you are loyal in doing the high impact exercises, you may lose about 1000 calories per hour. After two months of insanity pure … Read more How Many Calories Does Insanity Pure Cardio Burn?
It is interesting to know that the group of muscles which form your shoulders can be categorised into three main muscles – front deltoids, middle/lateral/side deltoids and, rear deltoids. This article primarily focuses on the lateral deltoid workout. Most importantly, these lateral deltoids play a big part in shoulder abduction. Moreover, side delts of great … Read more 6 Best Lateral Deltoid Exercises You Must Opt For To Get A Sizeable Look
Every training program allows integration of exercises and movements, either at the beginning of the main lifts, at the end of working out, or even, as corrections. These movements are meant to improve neurological patterning, muscle hypertrophy, and basically, the overall performance. When it comes to the cable pull through, the movements involved in this … Read more What Muscles Do Cable Pull Throughs Work?
The ability of your body to resist force and pressure has earned a popular term for itself, ‘strength’. It is quite obvious that the increase in strength of your body increases your resistance capacity as well. However, the strength of one’s body is seldom associated with his weight or health. At any rate, this article … Read more Rogue Kettlebell: Are Kettlebells Good For Building Muscle?