The ability of your body to resist force and pressure has earned a popular term for itself, ‘strength’. It is quite obvious that the increase in strength of your body increases your resistance capacity as well. However, the strength of one’s body is seldom associated with his weight or health. At any rate, this article … Read more
At times, one doesn’t find enough motivation to exercise. Such a situation arises when a person carries a lot of excess weight. This article is meant to make the readers aware of what are the Best exercise for overweight people. For some, the issue seems tougher than imagined. Therefore, it isn’t rare to find a … Read more
Clinical exercise physiology comes among the various parts of exercise physiology. It is a systematic study of different physical activities that influence the body. Among the other parts of exercise physiology, sports exercise physiology gets a spot. So, it is the study of exercises about the enhancement of fitness for athletes. But, a clinical exercise … Read more
Strengthening your legs makes your entire body function healthily. Using the kettlebell while doing your workouts can tone your muscles, build muscles, and benefit your hamstrings, glutes, and more. Interestingly, there are a lot of best kettlebell workouts that you can give a try. These simple exercises include kettlebell single leg workout, square, lunges, and … Read more
Aqua Zumba routines are all about doing a dance workout in water. You do the workout in a pool of water. It is more like partying in water; that is you will be exercising according to the music. There are so many regular Zumba routines that can be done in water. Some of them include … Read more
You might be one of the people who cannot differentiate pull up vs chin up exercises. You are not the only one. These exercises are similar, one way or the other your body would be pulled up as you are doing them. They are both goods in strengthening the upper body. However, pull up vs … Read more
People lose weight differently. Some people struggle to shed off significant pounds after a week or more. Surprisingly others realize weight loss in 24 hours. You might be asking yourself or your coach about how to lose 1 pound a day? It is possible to lose a pound a day if you plan your way … Read more
A CrossFit workout plan is a way to go if you want to be put your body in good shape. The CrossFit training program will not leave you in good but fit and stronger. Interestingly, anyone can do the CrossFit workouts regardless of age, gender, and body status. Your level of fitness does not matter; … Read more
Most of the upper body workouts are intense and difficult. Being a beginner does not mean that you don’t have to do upper body workout for beginners. There are several upper body workouts that you can do excellently. Upper body workouts are good in bodybuilding and strengthening your muscles. As such, a beginner can strengthen … Read more
Underarm fat is annoying. However, you should not worry anymore as your question on how to get rid of armpit fat will be answered in the next text. There are various exercise to get rid of armpit fat that can help you to deal with the annoying fat. These exercises include jab cross, triceps press, … Read more