Ever wonder how to get those long, lean, and toned muscles like today’s hottest models? We did too and set out on a mission to get the scoop. We asked hot fitness models their secrets to keeping fit and they spilled. We scooped up their favorite workouts plus, their secrets to toning up fast. A … Read more
On a particular scale, people abbreviate abdominal muscles as ‘ab’. These days, most men in the younger generation are obsessed with finding the secret of getting a flat stomach and sturdy six-packs. It is important to focus on abdominal muscles as they play a great role in strengthening the core of your body. Moreover, these … Read more
It is interesting to know that the group of muscles which form your shoulders can be categorised into three main muscles – front deltoids, middle/lateral/side deltoids and, rear deltoids. This article primarily focuses on the deltoid muscle workouts. Most importantly, these lateral deltoids play a big part in shoulder abduction. Moreover, side delts of great … Read more
Every training program allows integration of exercises and movements, either at the beginning of the main lifts, at the end of working out, or even, as corrections. These movements are meant to improve neurological patterning, muscle hypertrophy, and basically, the overall performance. Continue reading more with the details of cable pull through workouts and what … Read more
The ability of your body to resist force and pressure has earned a popular term for itself, ‘strength’. It is quite obvious that the increase in strength of your body increases your resistance capacity as well. However, the strength of one’s body is seldom associated with his weight or health. At any rate, this article … Read more
At times, one doesn’t find enough motivation to exercise. Such a situation arises when a person carries a lot of excess weight. This article is meant to make the readers aware of what are the Best exercise for overweight people. For some, the issue seems tougher than imagined. Therefore, it isn’t rare to find a … Read more
Clinical exercise physiology comes among the various parts of exercise physiology. It is a systematic study of different physical activities that influence the body. Among the other parts of exercise physiology, sports exercise physiology gets a spot. So, it is the study of exercises about the enhancement of fitness for athletes. But, a clinical exercise … Read more
Strengthening your legs makes your entire body function healthily. Using the kettlebell while doing your workouts can tone your muscles, build muscles, and benefit your hamstrings, glutes, and more. Interestingly, there are a lot of best kettlebell workouts that you can give a try. These simple exercises include kettlebell single leg workout, square, lunges, and … Read more
Aqua Zumba routines are all about doing a dance workout in water. You do the workout in a pool of water. It is more like partying in water; that is you will be exercising according to the music. There are so many regular Zumba routines that can be done in water. Some of them include … Read more
People lose weight differently. Some people struggle to shed off significant pounds after a week or more. Surprisingly others realize weight loss in 24 hours. You might be asking yourself or your coach about how to lose 1 pound a day? It is possible to lose a pound a day if you plan your way … Read more