Yoga poses are fun and interesting. However, they can be used to lose weight. In the following paragraphs, there are the various best yoga poses for weight loss that you can do. Interestingly, these yoga poses to cater to different people with different needs. There are poses that can be done by beginners, females, males, and more. Yoga poses for pregnant ladies, yoga poses for fertility, yoga poses for allergy relief, and others are listed below. These poses are discussed in detail showing off their benefits and the proper way of doing them.
Let’s get to know the best yoga poses for weight loss in detail.
Yoga To Reduce Weight In 10 Days
As you do the relaxing yoga exercises, you can shed off weight significantly. There are several fantastic yoga exercises that you can do to lose significant weight within 10 days.
Plank Pose
The plank pose is one of the exercises that can burn significant fat. The pose targets almost all the major body muscles. For instance, it works your back, chest, abs, shoulders, spine, thighs, and arms. The pose also strengthens and energizes the body. As it benefits your body physically, the plank pose also comes with spiritual benefits. The pose can boost your mood and confidence.
There are different ways of doing the plank pose and you must make sure that you do it correctly to avoid common mistakes. As you do the pose, avoid rounding your back. More so, you should guard your chest and avoid collapsing it. Your butt should not be raised too high; your body must be in a straight line.
To do the pose properly, start by kneeling down on the floor and plant your hands in front of you. Make sure that the fingers are spaced out not close to each other. Push back your feet until they are fully stretched to plant the toes on the floor. Make sure that your body is forming a straight plank. Hold onto that position for 3 to 5 minutes and return to the starting position.
Cobra Pose
The cobra pose is another yoga that you can do to reduce weight in 10 days. This pose targets various body muscles such as the shoulders, spine, abs, and buttocks. It is for toning your abs and buttocks. In addition to that, it also strengthens the shoulders, spine, chest, and other back muscles.
Besides that, this yoga pose can be done to soothe your pain. Those suffering from asthma can do the cobra pose to relieve themselves. Psychologically, the pose is also good for relieving fatigue and stress.
Make sure that you do a warm-up to prepare your body before doing the cobra pose. You can walk around and twist your arms, neck, and ankles as a warm-up activity. Lie on the floor with your stomach and plant your palms under your shoulders. Make sure that your arms are closer to your body. Your tops of the feet must be against the floor with your legs fully stretched.
Then let your hips and feet be pressed against the floor and raise your chest off the floor. Keep on raising your upper body until your navel is also off the ground. Push your chest up and maintain your body in that position for 30 to 45 seconds. Then relax your body by returning to the floor.
Besides the cobra pose and the plank pose, other best yoga poses for weight loss that you can do include warrior pose, chair pose, triangle pose, bridge pose and many others.
Yoga Poses For Weight Loss Belly
To fight your belly fat, there are various exercises that you can do. The exercises can also tone your stomach and have well-defined abs.
Boat Pose
The boat pose is one of the exercises that you can do to trim your belly fat. Besides working your abdominal muscles, this exercise is also good at strengthening the hip flexors, hamstrings, and spine muscles. In addition to that, the pose can also help you to relieve stress.
The boat pose is simple to do but if you are weak, you might fail to balance your body. Start by sitting on the floor with your feet fully stretched in front of you. You can keep your hands by your body sides. Lean backward and lift your feet off the floor to let your body form a ‘V’ shape. Bring your arms up and stretch them in front of you towards your knees. Pause in that position.
As you do this exercise, avoid collapsing your chest and rounding up your back. Keep your back neutral. You can use a band to balance yourself. There are many variations of boat pose that you can do. For instance, you can do half boat pose, assisted boat pose, and many others.
Downward Facing Dog
This is another exercise that engages your belly muscles. It can help you to melt fat around your waist and also tone your abs. The exercise is fun and easy to do. Besides being effective to your physique, it also calms your mind. In addition to that, exercise is also good at boosting your metabolism rate.
If you decide to do this exercise, you start by getting into your fours with your hands planted on the floor in front of you. Then your legs and arms must form a ‘V’ shape. Make sure that your head is aligned to your arms. Pause in that ‘V’ shape position for 45 to 60 seconds. You can repeat that up to 5 times.
Power Yoga Poses For Weight Loss
Those who love power activities. There are power yoga poses for weight loss that you can do.
For instance, some of the power yoga poses such as bow pose, corpse pose, eagle pose, wind releasing pose, and many others are good at burning calories. These poses improve muscle tone, energy, flexibility, and more.
Best Yoga Poses For Weight Loss And Flat Stomach
As discussed above, there are several yoga poses that you can o to lose weight and have a flat stomach. Sit on the floor and stretch your legs in front of you. Keep your spine straight and your stomach engaged. Your toes should point towards the ceiling. Now, stretch your hands in front of you and bend forward from your hips to touch your toes.
Once you touch your toes, stretch a little more and hold them. Hold this position for about three minutes and then return to your original position. Repeat it ten times. Interestingly, the exercises are also therapeutic. This means that you don’t benefit physically only but you also benefit physiologically.
Wind Easing Posture
This is one of the best yoga poses that you can do to lose weight and have a flat tummy. The exercise is good at toning your ab muscles and also relieving your back pain. It boosts the metabolism rate.
The pose is beginner-friendly. You start by lying on your back and let the arm rest by your body sides with legs fully stretched on the floor. Then you bing your kneed to your chest by bending them. Hug your bent legs and press them against your belly. Pause in that position for 3 to 5 minutes and make sure that you breathe deeply. You can do 5 reps or more.
Seated Forward Bend
This is another easy yoga pose that can be done with the aim of flattening your stomach. The pose is good at improving your digestive system and it particularly burns belly fat.
The seated forward bend pose is easy to do. Firstly, sit down on the floor with your legs fully straightened in front of you. Then bend your waist towards your legs so that your hands can touch your toes. Hold your toes and stay in that position for 3 to 5 minutes You can repeat this 5 to 10 times.
Yoga For Weight Loss At Home For Female
The yoga poses might seem to be not rigorous activities. But they are effective exercises that can help you lose weight. The interesting thing about most of the poses is that you don’t use any gym equipment. As such, they can be done at home so easily.
Let’s jump to some yoga poses for females. The modified Russian twist, upward facing dog, revolved side angle pose, tree pose, and many others can be done by females at home.
Women can also yoga poses for fertility. For instance, some yoga poses that can help n boosting fertility include leg up the wall, supported bridge pose, bee breath, cobra pose, among others. Those with allergies can try downward facing dog, fish pose, bridge pose, child pose, among others.
Pregnant women can also do yoga poses to stay physically and mentally healthy. Some safe yoga poses for pregnant ladies include cat pose, goddess pose, rainbow pose, pigeon pose, puppy pose, and many others. However, you can choose the poses that are safe for your pregnancy stage.
Yoga For Weight Loss For Beginners
Some yoga poses are a bit complicated, and they might require more skill and stamina. As such, beginners might not be uncomfortable doing them. Some weight loss yoga poses for beginners include, forward bend, half forward bend, goddess pose, half moon pose, and more.
Best Yoga For Weight Loss And Toning
As you lose weight, you must also have well-defined body. There are many yoga poses mentioned above that you can do to lose weight. In addition to that, you can do yoga poses that can help you lose weight and at the same time toning your body. Below are some yoga poses that you can try.
Final Thoughts
The yoga poses are some of the best activities that you can do if you want to lose weight within a short period of time. There are the best yoga poses for weight loss that you can do by yourself at home regardless of your status. Yoga poses are so many and they cater to different people.
For instance, there are yoga poses for bad knees, yoga poses for knee replacement and more. You must know the right yoga poses for your needs and goals. In the above paragraphs, there are a number of yoga poses for female, male, weight loss and flattening belly, and many others.
Which yoga poses have you done that helped you to lose weight faster. Share your experiences below.