When we talk of its shape, a kettlebell resembles a cannonball with a handle. This ball is made from iron and steel and has a suitcase handle attached at its top. Starting from 8 lbs to 105 lbs, kettlebells are available in a variety of weights. In this article is going to explorer about what … Read more
Upright exercise bikes have already influenced shopping sites all around the globe with their massive sale. It is just a matter of fact before these bikes are chosen among the best and must-have exercise equipment. This particular article is a sustainable review for the 5 best upright exercise bikes available on Amazon. However, apart from … Read more
In just 60 days, Insanity promises to put you in the best shape of your life. It sounded too good to be true so, we decided to try it out ourselves. We dug into the program, looking into how it works and what types of results to expect. In this insanity workouts review, we’ll breakdown … Read more
Chest and triceps are a match made in heaven. Working out both of these muscles, you’ll notice better posture and a more toned figure. Whether you’re a rookie or pro, we have chest and triceps workout routine for you. We’ll show you how to use them in the gym and in the home plus, some tips … Read more
Poor posture challenges all different age groups. Both young and old people have posture challenges. However, this article would focus on correcting the poor posture of seniors. By the end of the article, you will be having a list of exercises for correcting the poor posture for elders. There are many good posture exercises for … Read more
Pull-ups target the upper body muscles such as lats, rhomboids, deltoids, and many others. As such, you can do pull up alternative exercise to target those muscles that are worked by pull-ups. For example, you can do barbell bent-over row, dumbbell rows, dumbbell lat pulldown to exercise your upper body. Therefore, if you cannot do … Read more
Ever wonder how to get those long, lean, and toned muscles like today’s hottest models? We did too and set out on a mission to get the scoop. We asked hot fitness models their secrets to keeping fit and they spilled. We scooped up their favorite workouts plus, their secrets to toning up fast. A … Read more
On a particular scale, people abbreviate abdominal muscles as ‘ab’. These days, most men in the younger generation are obsessed with finding the secret of getting a flat stomach and sturdy six-packs. It is important to focus on abdominal muscles as they play a great role in strengthening the core of your body. Moreover, these … Read more
It is interesting to know that the group of muscles which form your shoulders can be categorised into three main muscles – front deltoids, middle/lateral/side deltoids and, rear deltoids. This article primarily focuses on the deltoid muscle workouts. Most importantly, these lateral deltoids play a big part in shoulder abduction. Moreover, side delts of great … Read more
Every training program allows integration of exercises and movements, either at the beginning of the main lifts, at the end of working out, or even, as corrections. These movements are meant to improve neurological patterning, muscle hypertrophy, and basically, the overall performance. Continue reading more with the details of cable pull through workouts and what … Read more