For your triceps muscles, there are several exercises that you can do. However, tricep pull downs are good for developing and strengthening your tricep muscles. The exercises do more than targeting your shoulders. It also stabilizes your upper body muscles such as the shoulders. The following paragraphs give various exercises that you can incorporate into … Read more
There are many push-ups variations that you can do to work your upper body muscles. In this article, we discuss the diamond push-ups variations. This variation is discussed in detail by giving instructions on how to do it. In addition to that, the article discussed the benefits of the push-ups and the muscles worked by … Read more
The single arm cable row exercise is beginner-friendly. As such, it can be done by almost anyone to hit upper body muscles. Doing the exercise in the right way makes you work your back muscles successfully. In this article, there are several variations of the cable row exercise. In addition to that, there are also … Read more
There are various cable lateral raises that you can do to strengthen the shoulder muscles. You can use the lateral raise machine, cable machine, dumbbells, or any other equipment to do the exercises. As you do the exercise you can choose the weight that you comfortable with. However, you must always use light weight. In … Read more
Building your biceps muscles using the dumbbells is good. However, this article gives alternative ways of building your biceps without the use of weights such as dumbbells. It gives a list of the best bicep workouts at home. In addition to that, there are bicep and tricep workouts. Besides that, there are exercises that you … Read more
The scapular pull ups are the best exercise for your shoulder blades. However, other people experience pain when they do exercise or after exercising. This does not mean it’s a bad exercise. This article gives you clear instructions that you can follow to do the scapular pull ups workout. More so, the following paragraphs discuss … Read more
The straight arm pushdown exercise is an interesting strength exercise that mainly works your lats. Doing this exercise in the correct way does not only strengthen your lats but many upper muscles. This article gives the correct way of doing the straight arm pushdown as well as other exercises such as the low cable pull. … Read more
There are many upper body cardio workouts that you can do to build your muscles. This article focuses on the upper body muscles and the cardio exercises that you can do to target different upper body muscles. As such, the text examines the upper cardio workouts that you can do using weights. If you don’t … Read more
Some people find it difficult to differentiate between the clean and jerk and the clean and press workouts. These workouts are similar but they are different. The two workouts are good at developing upper and lower body muscles. They are also good at strengthening your entire body. In this post is going to find out, … Read more
As a beginner, doing high-intensity workouts might be difficult. Due to a lack of experience and form, you might find yourself struggling to lift weights. One way or the other, you will lift weights. The best weight lifting routine for beginners must be easy so that they don’t injure themselves. Therefore, this article seeks to … Read more