Way Of Doing Straight Arm Pull Down Workouts

Straight Arm Pushdown

The straight arm pushdown exercise is an interesting strength exercise that mainly works your lats. Doing this exercise in the correct way does not only strengthen your lats but many upper muscles. This article gives the correct way of doing the straight arm pushdown as well as other exercises such as the low cable pull. … Read more

What Does Reverse Grip Pulldown Work?

Reverse Grip Pulldown - Close Grip Pulldown workout

A reverse grip pulldown is one exercise you should do when you want to develop your upper body muscles such as the lats. You might be wondering how the exercise hits the upper body muscles. However, this article spells out the different muscles that get exercised by the reverse grip pulldown exercises. In addition to … Read more

What Exercise Can Replace Lat Pulldown?

Close Grip Pulldown

There are various exercises that you can do to replace the lat pulldown workout. In this article, there are many exercises that you can do as an alternative to lat pulldown. But especially these targets for close grip pulldown workouts.To choose the lat pull down alternative, you have to consider the muscles that get worked … Read more