What Is The Best Back And Shoulder Workout For Females?

Shoulder And Back Workout

You should be that person who only does a shoulder injury workout or workout for a back injury. Building and strengthening those particular muscles with shoulder and back workouts can keep you in good shape. As a female, you also need to keep your upper body in good condition. This strengthening your back and shoulder … Read more

Do you Like to Practice With The Easier Way of Resistance Band Push Ups Workouts?

Resistance Band Push Ups

The push-ups have countless variations that you can do to exercise your upper body muscles. Likewise, the resistance band push ups also come in different variations that you can choose from. For instance, you can do the normal resistance band push ups, resistance band assisted push ups, and many others. In the next paragraphs, you … Read more

What Are The Best List Of Cardio Upper Body Exercises?

Upper Body Cardio Exercises

Having a strong upper body comes with a lot of benefits. Dedicating some workouts to your cardiovascular health keeps you healthy. There are various upper body cardio exercises that you can do to experience various benefits such as weight loss, improving oxygen flow, lowering the risk of being caught by various diseases, and more. You … Read more

What Muscles Do Diamond Push Ups Work?

Diamond Push Ups

There are many push-ups variations that you can do to work your upper body muscles. In this article, we discuss the diamond push-ups variations. This variation is discussed in detail by giving instructions on how to do it. In addition to that, the article discussed the benefits of the push-ups and the muscles worked by … Read more

Good Bicep Workouts With Dumbbells

Good Bicep Workouts With Dumbbells

Building your biceps muscles using the dumbbells is good. However, this article gives alternative ways of building your biceps without the use of weights such as dumbbells. It gives a list of the best bicep workouts at home. In addition to that, there are bicep and tricep workouts. Besides that, there are exercises that you … Read more

How Do You Strengthen The Serratus Anterior Muscle?

Serratus Anterior Exercises

Serratus anterior muscles are found under your armpit near the rib cage. The muscles are mainly used to allow the rotation of the arm. Keeping the muscles in good shape makes it easy to move your upper body. There are various exercises that you can do to strengthen your serratus anterior muscles. This article gives … Read more

What Should Be the Angle For Incline Bench Press?

Incline Bench Press Angle

Doing the incline bench press requires one to set the incline bench press angle. Some benches are adjustable, thus you will have to choose your preferable angle. The angle depends on the targeted muscles. Some benches’ degrees are fixed at 45 degrees. Others are user-friendly and you can adjust to an angle ranging between 0 … Read more