What Exactly Is The LISS Cardio Workout, And Could It Be A Good Option For You?

LISS cardio workout

Have you come across the phrase “LISS cardio” and thought to yourself, “Oh no — not another exercise acronym”? You are not the only person who is confused by all of the acronyms that are associated with different types of exercises. Fortunately, the notion of LISS cardio workout can be understood with relative ease. The … Read more

10 Tips For Losing 100 Pounds In A Safe And Healthy Manner

Any weight loss effort, no matter how small or large the aim, is a difficult task. For many who are just getting started on their weight loss journey, the prospect of dropping 100 pounds (45 kg) or more may seem overwhelming. Fortunately, there are tactics that have been demonstrated to work in the past. Here … Read more

What Are The Best List Of Cardio Upper Body Exercises?

Upper Body Cardio Exercises

Having a strong upper body comes with a lot of benefits. Dedicating some workouts to your cardiovascular health keeps you healthy. There are various upper body cardio exercises that you can do to experience various benefits such as weight loss, improving oxygen flow, lowering the risk of being caught by various diseases, and more. You … Read more