People have different body types and that affects their weight loss plan. For instance, male body types are categorized into three. And their metabolism differs as well. As such, their weight loss plan cannot be the same. And they don’t lose weight in the same way. In the following paragraphs, the male body types are discussed in detail. In addition to that, there are also various exercises that they can do to stay in good shape. You will know more about your own body shape and the best exercises for your body. Keep on reading for more detailed information.
Different Types Of Body Shapes For Men
There are different men’s body types. According to health experts, there are 3 main male body types. And the body type may affect the way you gain or lose weight. Let’s look at the 3 types of male body shapes.
Ectormoph
Men who are identified under this type of body are slim and tall. Such men have a fast metabolism, and it is difficult for them to gain weight.
But that doesn’t mean that they cannot gain weight. For them to gain weight, they have to eat food that has a lot of calories.
Endomorphs
Endomorph’s body type can easily gain weight. If they gain weight, it can be more fat. They need to exercise to build muscle and shed off fat. However, they are not overweight.
Mesomorph
The mesomorph has an athletic body. Such people can easily gain weight and also lose it. They struggle to manage their weight.
Types Of Male Physique
The three types of body male physique namely;
- Mesomorph
- Endomorph
Body Type Calculator Male
The body type calculator male is for determining the body shape. To determine the body shape, you have to measure the hip, high hip, waist, and chest. And not everyone has the same measurements. After doing all those measurements, your body can then be categorized accordingly.
The male body types chart gives the following shapes;
A-Shape
The A-shape man has wider hips and thighs, but the shoulders are narrower; hence the A-shape body type.
However, this body type has a good fat distribution. People with this body type rarely get affected by heart diseases.
For this body to stay healthy and fit, it has to do cardio exercises. In addition to that, the A-shape body should do exercises that focus on the upper body particularly the shoulders, lats, and pecs.
V-Shape
The V-shape body type is the opposite of the A-shape. This means that the shoulders are broader than the hips.
To keep this body in a sexy shape, you have to maintain those broader shoulders. Additionally, make sure that you exercise your lower body as well.
Particularly your legs might be chicken legs if you abandon them with this type of body. Doing body building types of exercises may help this body to stay in good shape.
T-Shape
This type of body is similar to the V-shape, but there is a difference. The T-shape body type has broader shoulders, but the body is also straight to give the visible ‘T’ shape.
This type of body gains and loses weight evenly. Best exercises for the T-shape include cardio exercises such as rowing, swimming, and more.
O-Shape
The O-shape body type has a wider waist which makes him look like the letter ‘O’. Such men gain more weight around the waist and abdominal area.
Such men should exercise regularly to reduce weight gain as well as excessive fat around the abdominal area. The O-shape can be easily affected by visceral fat. However, exercising can help them to be on the safe side.
X-Shape
The X-shape body type has a small waist. Hips and shoulders may be of the same size. Such people can easily lose weight.
However, they should train regularly to keep the X-shape body type in good shape. Good exercises for such men include strength exercises. Luckily they can easily build muscles.
I-Shape
The l-shape body type is usually skinny though the fat is evenly distributed. However, there are fat men with the l-body shape. The good thing is that they gain and lose weight evenly.
With the I-shape, cardio exercises are the best to stay fit.
Preferred Body Types For Men
Society and the media keep on giving the definition of a good body. And people end up identifying a preferred body according to society and the media.
There are different body types for men and in those types, there are some types that are preferred more than others.
Somebody types are seen as more feminine and men prefer muscular bodies. A man with a fat body might not be preferred.
Men prefer to have a strong body that has tone muscles. The body has to be hardy than females.
In addition, when it comes to body shapes, men prefer V-shape body type. With this body, a man has broader shoulders that are significantly wider than the lower body.
And such a man appears to be stronger. The hourglass body type is more feminine than masculine.
Some men also prefer the T-shape and l-shape body types. Others can tolerate the A- l-shape and the X-shape body type. Men don’t prefer the O-shape body type. The O-shape makes it difficult to maintain.
Different Workouts For Body Types Men
Different body types have it’s own needs and preferences. As highlighted in the above paragraphs, different body types may be kept in good shape through various exercises. Below are the different workouts for different body types for men.
A-Shape Body Type
With this body type, you should make sure that you do exercises that target your upper body. Since your shoulders are smaller compared to your hips, you need to strengthen and broaden the upper body muscles.
For upper body workout, you can do the following exercises;
- Bent over barbell rows
- Trap bar deadlifts
- Chin-ups
- Dumbbell bench press
- Overhead press
V-Shape
With this body type, you have to exercise your lower body as much as you exercise your upper body. The lower body exercises must strengthen your lower body muscles such as the legs, thighs, and more. Here are some exercises that you can do;
- Bulgarian split squat
- Sumo squat
- Box jump
- Calf raise
- Trap bar deadlift
T-Shape
The T-shape body should strive for staying healthy and fit. Cardio exercises are highly recommended for such a body.
The cardio exercises keep your heart healthy and that lowers the risks of being affected by heart-related diseases. More so, cardio exercises are good for keeping you fit, and they help you to lose weight. Some cardio exercises include;
- Swimming
- Biking
- Rowing
- Dancing
- Power walking
O-Shape
The O-shape body type has to work on keeping the abdominal area with less fat. Gaining more weight makes the abdominal area bigger. Hence, exercises that target the abs and the waist are good for the O-shape.
- Cycling
- Crunches
- Running
- Burpees
- Thrusters
- Treadmill sprints
X-Shape
This body type needs to keep the body shape fit. As discussed above, strength exercises are the best for this type of body.
However, the men with this body have to balance and do exercises that will keep that X-body in good shape. Below are the strength exercises for the X-body type.
- Bench press
- Deadlift
- Kettlebell goblet squat
- Flat dumbbell press
- Romanian deadlift
I-Shape
The l-shape body type can do well with cardio exercises. These are athlete body types that can do various exercises. Below are some good cardio exercises for this type of body;
- Jumping jacks
- Jump rope
- Hiking
- Biking
- Swimming
Why Men With Feminine Body Types?
Body types cannot be strictly identified with gender. However, there are body types that are highly gendered. Somebody types can be highly seen as more feminine.
Most body shapes that are seen as feminine include the hourglass or the X-shape, A-shape, and more. However, there are men with these feminine bodies.
Women’s bodies convert food to make more fat compared to men’s body. And in most cases, the fat can be stored in the abdominal area, hips, butts, and breasts. As such some women are curvier than men.
Men can develop fat around the same areas as women but not the exact way as women. And a man who becomes curvy like woman might have developed fat or gained more weight. Hence, weight gain can make men have women-like bodies.
Final Thoughts
Having different body types means that people respond differently to weight loss plans. Men have different body shapes and that affects the way they lose weight.
Not everyone can lose weight or fat the same way as the next person. And that means people have to do exercises that support their body types. That can make it easy for them to stay in good shape.
some men have a similar body shape as women, though they prefer certain body shapes. Men prefer to have hard bodies with lean muscles. They might not mind the body shape but fitness matters more.
Do you know your body type and the exercises that might keep you in good shape? Share your experience below.