A 5 minute metabolism boosting workout might seem to be too short to be good but it has an impact on your body. This article discusses the various workouts that you can do to boost your metabolism. For instance, there are HIIT workouts, beginner-friendly workouts, and many others that you can do to stay healthy.
The workouts give the example of exercises that you can do within 5 minutes to lose weight and boost your weight. Additionally, the article also discusses alternatives that you can consider for boosting metabolism. The alternatives include taking metabolism boosting pills, having a diet that boosts your metabolism, and many other alternatives.
5 Minute Morning Workout To Boost Metabolism
Exercising in the morning before doing any other things scheduled for the day can boost your mood and energy. Having a 5 minute metabolism boosting workout in the morning is good for those who have a busy schedule that doesn’t allow them to have a long workout session.
The short workout can also make you lose some kilos. However, this depends on the intensity of the exercises that you will be doing. You can make your workout exercises high intense or less intense. That depends on the goals of an individual. Below is a 5 minute metabolism boosting workout that you can do in the morning.
- 50 squats
- 50 air jump rope
- 20 times morning climbers
- 15 push-ups
- 10 sit ups
You can do these exercises in 5 minutes or less. Depending on your preferences, you can do these exercises before having your breakfast. In addition to that, you can always choose a list of exercises that you like and make sure that you do them within 5 minutes.
5 Minute HIIT Workout Calories Burned
Exercising for 5 minutes might be seen as a little time to burn significant calories. However, a 5-minute high intensity interval training (HIIT) workout can burn significant calories. With the HIIT workouts, you will be doing high intensity exercises within a few seconds and also resting for a short time.
There are different HIIT exercises that you can do within 5 minutes to lose significant calories. Some HIIT exercises include dumbbell goblet squats, star jumps, Russian twists, and many others. You can do one exercise for a minute and rest for a minute before doing another one. Or you can do one exercise for 20 seconds and rest for 10 seconds before doing another exercise.
Considering that the HIIT workout is very intense, it means you can also lose more calories. It is estimated that you can burn around 20 calories per minute when doing the HIIT workout. Therefore, if you train for 20 seconds and rest 10 seconds in 5 minutes, you may burn 66 calories or more. Most importantly; the calories that you burn depend on various factors such as your age, weight, and intensity level of your exercises.
5 Minute HIIT Workout For Beginners
The HIIT workouts are high intensity but it doesn’t mean that the beginners cannot do them. There are many exercises that can be done by beginners. For instance, beginner-friendly exercises include squat jumps, jumping jacks, mountain climbers, air jump rope, walking, sumo squat the beginners can do these exercises in good form without compromising their posture. One of the easiest workouts is cardio, a beginner train can mix jogging and walking. This is one of the workouts that are easy to do regardless of the trainer’s experience.
As a beginner, you should do the exercises that can make you can manage to complete in 5 minutes without compromising your posture. The HIIT workouts can make go out of breath within a minute. As such, you must do a warm-up before doing the main workout.
5 Min Fat Burning Workout
Burning fat is one of the many trainers’ goals. Losing weight comes with a lot of advantages such as lowering heart problems, high blood pressure, back issues, and more. Interestingly, you can shed off significant fat by doing a 5 minute workout. You can do squats, lateral lunge with row, runners, in five minutes. This will be a good workout for shedding off weight if you do it properly. For instance, you can do these exercises as a HIIT workout.
5 Minute Workout
In some cases, 5 minutes is dedicated to warm up. However, you can do a 5 Minute Metabolism Boosting Workout; a workout that can have a great impact on your entire body and mood. As you do your 5-minute workout, you have to make sure that every move is worth your time and has an impact on your body. As mentioned above, you can burst weight and boost metabolism by doing a 5-minute workout.
Does 5 Minutes Of Exercise Make A Difference?
Every exercise that you do has an impact on your body. Therefore, 5 minutes of exercising makes a difference. You must be consistent with your 5-minute workout to realize significant results. For instance, in the above passages, it is mentioned that you can burn around 66 calories with a 5-minute HIIT workout.
Therefore, the intensity level of the 5-minute workout plays a significant role when it comes to the impact of the workout. For example, the Tabata workout is meant to be done within 4 minutes where you do an exercise for 20 seconds and rest for 10 rests. The Tabata workout is a high-intensity workout that can leave you breathless; thereby improving your cardiovascular health.
Besides that, you can keep your entire body fit by doing a 5-minute workout. You can boost your mood and also improve your body in terms of fitness. Additionally, there are exercises that you can do within 5 minutes to strengthen your body.
Hence, the good thing about the 5-minute workout is having a short time to improve your cardiovascular health, body strength, body fitness, and more.
Metabolism Boosting Workout Alternatives
Besides exercising, you can try other different things to boost your metabolism. From 5 Minute Metabolism Boosting Workout, you can also consider some ways of boosting metabolism. Below are the other ways that you can consider;
Metabolism Boosting Diet Plan
As you work on boosting your metabolism, you should also consider a diet that can be good for your metabolism. The food that you eat must contribute to boosting your metabolism. Eating protein-rich food is good for boosting your metabolism. Such food keeps you full for longer hours. Therefore, you don’t binge on food.
You must also make sure that you drink water at least 30 minutes before having your meals. Drinking water before having your meals keeps you full. Water is good for making you lose weight and boost metabolism. You can also consider metabolism boosting smoothie. There are so many smoothies in the market that you can try. You can also have your own homemade metabolism boosting smoothie.
If you are not into smoothies, you can try the metabolism boosting tea. Green tea, rooibos tea, are some metabolism boosting teas that you can consider. Drinking rooibos suppresses hunger while green tea is good for energizing your body. These types of teas can make you control your weight.
Another food that you should consider is spicy food. Spicy food is good for burning fat and boosting your metabolism. You should avoid fat and sugary foods. These foods are not good for your health; they can make you gain weight. As such, this may have a negative impact on your metabolism.
Taking supplements is also another alternative that you can consider besides the 5 minute metabolism boosting workout. Pills for boosting your metabolism can also help you to lose weight. There are various pills and you should consult a specialist before buying any.
Metabolism Boosting Recipes
When it comes to your meals; you should make sure that you do not skip any. You can consider the metabolism boosting recipes. The recipes will be useful in helping you to have meals that are healthy for boosting your metabolism. You can start by having a metabolism boosting breakfast. Breakfast plays a significant role in your diet plan; therefore you must make sure that you have a proper breakfast that will keep you energetic the whole day.
A 5 minute metabolism boosting workout has an impact on your body and can make a significant difference. As discussed above, you can lose weight, strengthen your body, by having a 5-minute workout. There are different exercises that you can do to boost your metabolism within five minutes. There are HIIT workouts and such exercises are of high intensity, and they make you realize results faster.
However, as much as you do the workouts to boost your metabolism, your diet is also necessary. It won’t help to do the 5 minute metabolism boosting workouts and eat junk food that can make you gain more weight. As such; you should make sure that your diet boosts your metabolism in every way.
Additionally, you can consider buying metabolism boost tablets to your metabolism. The pills and food can be taken while doing the exercises. Therefore, you can mix the exercises with other methods to stay healthy ad fit.
Are you in for a 5-minute workout of you train more than 5 minutes? Share experiences below.