Does Hot Chocolate Help With Weight Loss?

Does hot chocolate have caffeine? Yes, but not all of them. This article discusses different brands and types of hot chocolate drinks. The article takes into consideration different brands of hot chocolate and the ingredients used to make the product whether they are caffeine free or otherwise. Some popular products mentioned below include Nestlé, Starbuck, Cadbury, and many others. The article also shares the Mexican hot chocolate recipe.

For those who are health wise, this article caters to them with vegan hot chocolate and keto hot chocolate information. By the end of the article, you will be in a better position to know the benefits and disadvantages of hot chocolate.

Nestlé Hot Chocolate

Nestlé’s hot chocolate of cocoa mix is 99.9% caffeine-free. This means that it is not 100 percent free from caffeine. But it contains 0.01% caffeine. However, the caffeine in hot chocolate is insignificant.

Cadbury Hot Chocolate

The Cadbury hot chocolate drink does not mention anything about caffeine on its packaging. However, cocoa powder is one of the hot chocolate ingredients. According to Wikipedia, 100 grams of cocoa contains 230 mg of caffeine. states that a tablespoon contains 12 mg of caffeine.

Does Hot Chocolate Have Caffeine - Chocolate

Then the Cadbury hot chocolate drink contains a minimum of 25% cocoa solids. Therefore, the Cadbury hot chocolate caffeine comes from cocoa powder.

Does It Have Caffeine?

Chocolate is a product of cocoa seeds. There are different types of chocolates. This means that they contain different amounts of caffeine. According to the United States Department of Agriculture, white chocolate is free of caffeine. Then dark chocolate has 12 mg of caffeine per ounce.

Milk chocolate has 9 mg per 1.55 ounces. Generally, 100 grams of dark chocolate contains 43 mg of caffeine.  The darker chocolate means it contains more caffeine content. Does Swiss Miss Hot Chocolate Have Caffeine?

The Swiss Miss hot chocolate does not clearly state that it contains caffeine. However, it contains cocoa.  The Swiss Miss official site does not specify the amount of cocoa in their hot chocolate product. But according to online shop, Walmart, the Swiss Miss hot chocolate is 99.9% caffeine-free. This means that the hot chocolate has insignificant caffeine of 0.01 percent.

Caffeine In Hot Chocolate Vs Coffee.

The amount of caffeine in hot chocolate is not the same as in coffee. As mentioned above, not all hot chocolate contains the same amount of caffeine. This also applies to coffee. There are various types of hot chocolate and coffee with different amounts of caffeine. A hot chocolate drink can have an insignificant amount of caffeine such as 0.01 percent and the coffee can also be decaffeinated to remove caffeine.

In addition to that, hot chocolate can have more caffeine than coffee. The 100 grams of hot chocolate may contain 230 milligrams of caffeine coming from the cocoa ingredient. On the other hand, 100 grams of coffee can contain 40 grams of caffeine.

Caffeine In Chocolate Vs Coffee.

There are different types of chocolates and coffee products. Therefore, they also contain different amounts of caffeine. As mentioned above, 100 grams of dark chocolate contains 43 mg of caffeine. Then 100 grams of standard coffee contain 40 grams. Therefore, dark chocolate contains more caffeine than a standard coffee.

But according to Livestrong, coffee contains more caffeine than hot chocolate. They argue that coffee has 40 times more caffeine than hot chocolate.  But white chocolate does not have any caffeine. Therefore, you have an alternative, if you want chocolate without caffeine, you can go for white chocolate.

Then if you want a coffee without caffeine, you can try decaffeinated coffee. However, decaffeinated coffee is not 100% caffeine-free. Therefore, the amount of caffeine in hot chocolate and coffee depends on the type of product that you are using.

Does Coffee Have Caffeine?

According to the U.S. Department of Agriculture, 100 grams of coffee contains 40 milligrams of caffeine. However, there is a decaffeinated coffee. But a small amount of caffeine is also present in decaffeinated coffee. Additionally, there are different types of coffee and this means that they don’t contain the same amount of caffeine. Besides that, there are other factors that contribute to the total amount of caffeine in coffee. These factors include the type of coffee beans, serving size, and roasting levels

Sugar Free Hot Chocolate.

The sugar free hot chocolate does not have any added sugar. It only has natural sugar from its ingredients such as cocoa and milk. Such sugar is insignificant and harmless. If you are working on losing weight, such chocolate can be safe; it won’t interfere with your weight loss goals. This is because sugar free hot chocolate does not contain more calories.

Therefore, you don’t gain more weight by consuming sugar free foods. The sugar free hot chocolate can also be taken by people with diabetes.  It doesn’t spike blood sugar levels.

Mexican Hot Chocolate Recipe.

Mexico has a smoother and creamier hot chocolate. Their hot chocolate is made of various ingredients such as 100% unsweetened cocoa, cinnamon, milk, and other ingredients. You can buy Mexican hot chocolate from supermarkets and it is available in well-known brands such as Nestle.

The standard Mexican hot chocolate is made of cocoa, milk, cinnamon, and water. Others don’t put water while others put water that is equal to the amount of milk added. Another well-known Mexican hot chocolate recipe is mixing chocolate with cinnamon, water, sugar, chili powder, cayenne, vanilla extract, and milk.

There are different Mexican hot chocolate recipes. Below is one of the simple recipes considered as a traditional Mexican hot chocolate drink. Ingredients: 15 grams of cocoa (100% unrefined chocolate), 250 ml whole milk, 5 grams Ceylon cinnamon powder, and 15 grams of sugar. Note that vegans can substitute whole milk with soy milk.

Equipment: Pot, cup, sieve, and a whisk.


  1. Boil milk with cinnamon.
  2. Put it aside away from the heat and add chocolate and sugar.
  3. Use a whisk to blend it.
  4. Then sieve the blended hot chocolate into a cup.
  5. Your hot chocolate is ready to drink.

Does hot chocolate have caffeine?

The Mexican hot chocolate contains caffeine because they recommend using chocolate with more than 75 percent cocoa. Cocoa contains caffeine.

Starbucks Hot Chocolate.

The Starbucks hot chocolate is made of high quality cocoa. Does hot chocolate have caffeine? According to their nutrition information, their 16 fl oz  (473 ml) cup of hot chocolate contains 25 mg of caffeine. Therefore, if you are drinking such an amount of hot chocolate, you have consumed 25 mg of caffeine.

Hot Chocolate Bar.

Hot chocolate lovers wouldn’t miss their moment to visit the chocolate bar. A chocolate bar serves various hot chocolate drinks with yummy toppings.

Does Hot Chocolate Have Caffeine - Chocolate Bar

The question; does hot chocolate has caffeine can also be asked in a bar. So you have to make sure that your chocolate bar caters to those who prefer caffeine hot chocolate. Some famous hot chocolate bar toppings include; peanuts, grated cinnamon, chocolate chips, sweetened coconut shavings, among others. You can also make sure that you have well-known brands and hot chocolate products.

Keto Hot Chocolate.

There are hot chocolate drinks that are keto-friendly. Therefore, people who are on a diet or keto diet can enjoy them without compromising their goals. The Starbucks 16 fl ox cup of hot chocolate contains 370 calories. The Swiss Miss 35 grams of hot chocolate contain 150 calories.

Therefore, a keto ho chocolate must contain few calories compared to these. You can opt for sugar free hot chocolate that contains only natural sugars. Then when you are making your hot chocolate, you can use water or soy milk to avoid using whole milk which contains more calories.

In addition to that, you can opt for vegan hot chocolate. Starbucks has hot chocolate that is made of mocha syrup. It is good for people who are on the Keto diet. You can also use unsweetened almond milk, dairy-free chocolate, unsweetened cocoa to make your own Keto hot chocolate.

Is Hot Chocolate Healthy.

Hot chocolate has its pros and cons;  when it comes to health issues. There are different types of hot chocolates. Some are healthy while others are not healthy. Does hot chocolate have caffeine? Many people who are concerned about their healthy ask this question.

As discussed above, most hot chocolate drinks are made of cocoa. Cocoa is well known for being a source of iron and fiber. This is good for the body. In addition to that, cocoa also contains antioxidants. Antioxidants are good at reducing inflammation. Cocoa is also good at reducing heart-related problems.

However, besides its benefits, hot chocolate has its disadvantages. Hot chocolates contain a lot of calories and other toppings that might be lead to weight gain. It might also cause blood sugar. Hot chocolate also contains a lot of sugar which is not healthy for your body. In addition to that, it also contains high sodium which can cause heart and kidney problems.

Final Thoughts

In conclusion, there are different types of hot chocolates. Therefore, that means they also contain different ingredients. Does hot chocolate have caffeine?

The amount of caffeine in hot chocolates differs according to the ingredients used. Other hot chocolates claim to be 99.9% caffeine free, while others state the amount of caffeine per serving. Therefore, when you are buying hot chocolate, you should check the nutritional table to understand the amount of caffeine in the product.

If you are looking for caffeine free hot chocolate, you can try keto hot chocolate and vegan hot chocolate.

How do you like your chocolate? Share your experiences below.

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