When we talk of its shape, a kettlebell resembles a cannonball with a handle. This ball is made from iron and steel and has a suitcase handle attached at its top. Starting from 8 lbs to 105 lbs, kettlebells are available in a variety of weights. In this article is going to explorer about what … Read more
Upright exercise bikes have already influenced shopping sites all around the globe with their massive sale. It is just a matter of fact before these bikes are chosen among the best and must-have exercise equipment. This particular article is a sustainable review for the 5 best upright exercise bikes available on Amazon. However, apart from … Read more
In just 60 days, Insanity promises to put you in the best shape of your life. It sounded too good to be true so, we decided to try it out ourselves. We dug into the program, looking into how it works and what types of results to expect. In this insanity workouts review, we’ll breakdown … Read more
Nobody enjoys having the underarm flab. People try several things to deal with breast side fat and underarm fat. There are various things that cause underarm fat. As such, dealing with the underarm flab can be influenced by the causes. However, most people usually do underarm exercises. This is a more important article with exercises … Read more
Men prefer shoulders that feel like boulders. However, women are more passionate about bold shoulders. The content of this article is solely meant to help you with the best shoulder workouts for women. The inventory of workouts attached in this article is capable enough to get you around, full, and big shoulders. There is no … Read more
Chest and triceps are a match made in heaven. Working out both of these muscles, you’ll notice better posture and a more toned figure. Whether you’re a rookie or pro, we have chest and triceps workout routine for you. We’ll show you how to use them in the gym and in the home plus, some tips … Read more
Doing the incline bench press requires one to set the incline bench press angle. Some benches are adjustable, thus you will have to choose your preferable angle. The angle depends on the targeted muscles. Some benches’ degrees are fixed at 45 degrees. Others are user-friendly and you can adjust to an angle ranging between 0 … Read more
No matter how much you try to stay fit, ageing effects will always catch-up with you. However, that must not stop you from exercising. The 70-year-old woman can do geriatric physical therapy exercises to prevent herself from getting injured. These exercises are good for keeping your body balanced and flexible. If you are wondering what … Read more
Poor posture challenges all different age groups. Both young and old people have posture challenges. However, this article would focus on correcting the poor posture of seniors. By the end of the article, you will be having a list of exercises for correcting the poor posture for elders. There are many good posture exercises for … Read more
Pull-ups target the upper body muscles such as lats, rhomboids, deltoids, and many others. As such, you can do pull up alternative exercise to target those muscles that are worked by pull-ups. For example, you can do barbell bent-over row, dumbbell rows, dumbbell lat pulldown to exercise your upper body. Therefore, if you cannot do … Read more