Do you really have to ask why kids should play sports? Almost every kid passes through the stage of playing sports. And somehow you will have to buy more kids sports equipment. And buying kids’ sports equipment might be time-consuming, expensive, and you will ask yourself why kids should play sports? Sports games for kids … Read more
The push-ups have countless variations that you can do to exercise your upper body muscles. Likewise, the resistance band push ups also come in different variations that you can choose from. For instance, you can do the normal resistance band push ups, resistance band assisted push ups, and many others. In the next paragraphs, you … Read more
Most people are not too sure of their core muscles. And they end up training their abs or spinae not knowing that core muscles contribute all those muscles and many others. The core exercises for women over 50 are good for improving their fitness. Considering the core muscles, there are various core exercises for women … Read more
People have different body types and that affects their weight loss plan. For instance, male body types are categorized into three. And their metabolism differs as well. As such, their weight loss plan cannot be the same. And they don’t lose weight in the same way. In the following paragraphs, the male body types are … Read more
Having a strong upper body comes with a lot of benefits. Dedicating some workouts to your cardiovascular health keeps you healthy. There are various upper body cardio exercises that you can do to experience various benefits such as weight loss, improving oxygen flow, lowering the risk of being caught by various diseases, and more. You … Read more
If you’re a weight lifting enthusiast, or you are an old-time veteran, you are aware of the bench press. Most people know that one of the most beneficial workouts for strengthening the chest musculature is the wide grip bench press. There are many variants of this movement. For instance, you can use machines, dumbbells, and barbells, … Read more
Being amongst fit women over 60 must be interesting and amazing. But most importantly, there are a lot of things that make such senior people be more fit and healthy. Physical fitness is important as much as mental fitness is important. As such, you may see seniors doing core CrossFit workout, cardio core workout, senior … Read more
The reverse grip bench press workout is a great upper chest workout. It targets and engages more muscles than the normal bench press workout. In fact, it is considered the most effective upper chest workout. Unlike in the standard bench press, in a reverse grip, your palms should face you while you hold and lift … Read more
The kettlebell clean and press exercise is a great exercise. It engages your entire body. This full-body movement functions to promote functional fitness. It gives you more individual strength and power. This article explores the various daily exercises you can engage in to increase your movement integrity in kettlebell squats, pulls, and presses. These exercises … Read more
For the longest time, people believed that exercise alone was enough to help them achieve their body goals. Those days are long gone now. Although exercise plays a major role in weight loss and bodybuilding, your diet contributes a lot to the process. Green tea is packed with antioxidants as well as other nutrients that … Read more