Can I Lose Weight By Walking A Mile A Day?

You cannot expect a single or even a straight answer to that question. Like any other form of exercise, effective ones at least, the results of walking one mile per day is subjective. How long does it take to walk a mile? That depends on a lot of factors like age, gender, health, weight, body type, diet, etc.

In general, walking daily helps you burn calories and lose weight. Just so you know, every mile is not the same. Same by the length but the quantum differs. Walking a mile uphill, downhill, or flat, each has its own effects over your body. The same applies to taking intervals during walking or going on without stopping.

How Long Does It Take To Walk A Mile - fast walking

In the following paragraphs, you will learn more about the effectiveness of walking.

How Long Does It Take The Average Person To Walk A Mile?

How long does it take to walk a mile?  Walking pace differs among people. How fast to walk a mile? That time to walk a mile depends on various issues such as health, fitness, and more. To consider it brisk walking and to have health benefits, walking must be done at the speed of 3.5 to 4 miles per hour. So basically it must only take you 15- 20 minutes. With such a pace, you can even reduce your weight.

Studies estimate that you must at least walk for about 150 minutes a week to maintain your weight stability. And if you lose weight by doing that you may need to increase it to 200 minutes to stop regaining that lost weight. You have to stay active to maintain a healthy weight and to avoid gaining weight during the process.

If you find it difficult to time yourself when walking, you can consider using walking sensors. The walking sensors will help in detecting the steps. That can make it easy to tell the answer on how long does it take to walk a mile.

What Is The Walking Depression Treatment

Only a few people know that walking is beneficial for your mental health. Walking regularly is good for relieving depression among adults. Whether you are walking alone or as a group, you get time to relax your mind. Walking also improves blood circulation and cardiovascular healthiness.

People who have experienced or are currently experiencing depression might know that being out or exercising is healthy. That motivation results in exercising more, resulting in the release of endorphins. That finally ends with the depressed person in an overall good mood. Brisk walking regularly, thus, can help keep anxiety and depression at bay.

Therefore, walking rehab is important for people with depression. It improves their physique and emotional well-being.

 Walking On Treadmill With Incline

No one has to think before saying walking an inclined way is the most difficult. Naturally, it is also the most beneficial. It can help you to lose weight. This can be done via a treadmill or any place with an uphill road. Almost all Treadmills have an option to incline themselves with an angle of inclination choice. Inclined walking intensifies your regular walking even without increasing time or speed. It is the faster option to achieve fitness without overstressing your body.

Other than weight loss, fat burning, cardiovascular fitness, muscle building, stamina increase is some of its pros.

How Long Does It Take To Walk A Mile - Walking On Treadmill

The injury risk is monumentally lower than any other exercise for inclined brisk walking. Be careful while selecting the angle of incline. A slow start would be ideal if you are a beginner at walking a mile in one stretch. A build up is necessary, so start with minimal inclination, and gradually increase it.

 Walking Pill For Multiple Sclerosis

Multiple Sclerosis or MS is an auto-immune disorder that affects the central nervous system. Researchers have not exactly discovered the cause of this disease. It is potentially disabling as the immune system attacks the protective covering or heath of a nerve. In addition, Multiple Sclerosis results in mobility issues, communication problems, fatigue, inflammation, etc. If you are suffering from any other disease, MS makes your current situation worse.

There is a medicine that made a revolution regarding this disease because up until then, there was absolutely no treatment for multiple sclerosis. Commonly it is known as the Walking Pill. The pill increases signal conduction for people suffering from multiple sclerosis. The drug in the tablet stops potassium leaking which is the main cause for nervous signal disparities.

The walking pill helps in strengthening the legs. More so, it also improves the walking speed to prevent people from becoming wheelchair users.

How Long Does Jaguar Walking Workout

Animal walk exercises are a contemporary form of exercise and work out where a person copies a particular animal’s movement. Popular ones are bear crawling exercises and frog jumping work out. One of them is the jaguar walking exercise and as the name suggests is imitating how a jaguar animal walks.

To do the jaguar walk exercise, you can follow the following instructions;

  1. Start by standing on all fours, with hands and feet planted on the floor.
  2. Then raise your knees so that they are off the ground. The knees must be still bent and also ensure that the hips are not too high. The pose must be that of a jaguar.
  3. Make sure that your upper body is parallel to the ground.
  4. After the body pose is fixed, step forward with one hand while the opposite leg moves forward at the same time. Repeat the same in the opposite way.
  5. Maintaining the position throughout the exercise is essential

This exercise is also called a jaguar crawl because both hands and legs are used for this. For starters, do a front crawl for 10 seconds after which, crawl backward the same way for 10 seconds. Complete 3 sets then keep increasing the time as the days pass.

 7 Treadmill Walking Workouts To Lose Weight Fast

As we said earlier, inclined walking is very effective. The treadmill is considered one of the great innovations because of its many functions. You can increase your weight loss progress if you utilize it the right way. Health Institutes say that a treadmill is the fastest way to reduce weight. A set of exercises called High-intensity interval training (HIIT) reduces body fat and burns calories in a shorter amount of time. The concept is working extra hard for short periods with rest in between them.

HIIT routine helps in weight loss by metabolizing body fat for energy. An ordinary HIIT consists of 5 kinds of different exercises, all using the treadmill. Firstly, set the treadmill to flat mode and walk at 2 miles per hour speed for 5 minutes to warm up.

Secondly, run for 30 seconds at the range of 9-10 mph, followed by a 60 seconds walk at 3-4 mph. These 3 steps are to be repeated 5 to 10 times. And finally repeat the foremost step of walking, at the same speed and for the same period of time. This time, you do it to cool down.

Advanced versions of this, contains jogging, sprinting, finding your fat zone to concentrate on that area. Additionally, doing different exercises every day, add incline to your treadmill, and more.

Can I Walking With Jesus Drink Recipe

The “Walking with Jesus’ drink is an alcoholic punch. It is popular among racers and it is not healthy to drink before exercising. It may dehydrate you. You will need 30ml of Blue Curacao, 30ml of gin, 30ml of rum, 30ml of vodka, 30ml amaretto almond liqueur, 30ml triple sec, and 30ml pineapple juice Instructions: Fill a glass with ice and then add all the liquors one by one.

Why My Knee Pain When Walking Downhill

How Long Does It Take To Walk A Mile - Walking Downhill

It is easy to walk or run downhill compared to uphill, we all know that. But after walking for a while it’s common to feel an ache in your knees. Some might also feel a strain on their thigh muscles. Downward incline puts more stress on your knee joints and the muscles in your thighs called quadriceps.

The quadriceps or quads, have to perform a brake like action to control your downhill acceleration to prevent you from falling down. This can be reduced to a monumental level if you build up the right joint health as well as muscle health.

Just to be clear, running downhill does not cause any damage, temporary or permanent to your knees. The ache won’t even exist in the first place if you do the proper workouts for the same.

Final Thoughts

To conclude, walking is a good deal for fitness, especially if you are at a beginner level or if you are restarting your workout habits. But brisk walking is the pole star of it.

How long does it take to walk a mile? As mentioned above, there are different factors that can contribute to the time taken to walk a mile. But average time to walk a mile is between 15 and 20 minutes. With less speed, it’s not any effective more than a stroll or a visit around the mall. You can take advantage of gym equipment such as the treadmill. Such a machine gives you walking exercise while indoors.

As such, you can keep on increasing the speed and playing around with the machine to do different workout styles.

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2 thoughts on “Can I Lose Weight By Walking A Mile A Day?”

  1. Hey,

    This is an interesting article. I do walk a couple of miles a day and then when I get home I workout. So I use the walk as my warm up, as the weight I wanted to lose when I started would not have happened if I didn’t work out too. But, I also use the walk as my time of reflection as working on my mind is just as important as losing weight.

    What are your thoughts on using a walk as a time of reflection and thinking?

    Thank you for sharing and keep up the great work.

    All the best,

    Tom

    Reply
    • I think that means, walking through time, it is, I heard about walking through time, but, I don’t know about it, but only friction. Anyway, walking is more effective for the body health and strength of the body as well as powerful breathing exercise with fast walking like running. Anyway, thanks for comments

      Reply

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