The lockdown has made all of us lazy, which has turned us all into couch potatoes. We are all postponing our fitness sessions and blaming it all on the lockdown, which has caused the gyms to closed down. But though, is that the case? Well, trust me, it’s now or never. Not exercising will make … Read more
As you plan to focus on your bicep muscles, make sure that you know various exercises that are good at primarily targeting those particular muscles. If you have some equipment at home or even home chest exercise equipment, you can do some bicep exercises at home. There are different biceps workout at home that you … Read more
Having triceps that are in good shape does not make you look good but it helps you to keep your muscles healthy to do various day-to-day activities. In the next paragraphs, you will learn more about the best tricep workouts with dumbbells and other equipment. Furthermore, you will get exercises that you can do to … Read more
The CrossFit workouts are of high intensity. This article gives a list of various CrossFit workouts. For example, some workouts listed below include CrossFit dumbbell workouts, strength training, Tabata, bodyweight, and many others. In addition to workouts, there are listed exercises that you can do for the particular workout that you will be interested in. … Read more
The bent over reverse flys ideally work the upper body muscles such as the rear delts, traps, rhomboids, and anterior serratus. As such, the bent over reverse fly is good for working the upper back body muscles. It doesn’t target the entire back muscles. In this article, there is a list of muscles that are … Read more
If you want to make your triceps and chest bigger and stronger, you should give the dumbbell floor press a try. This exercise targets the triceps, pectorals, shoulder, abs, and forearms. The article discusses the muscles worked by the dumbbell floor press exercise in detail. In addition to that, there is a list of floor … Read more
Doing a dumbbell push press properly can target various muscles differently. Primarily, you use your glutes and hip muscles when doing the exercise. But you also engage your upper body muscles such as forearms. This article gives a detailed list of muscles that you work when doing the push press workouts. In addition to that, … Read more
If you want to chisel your entire upper body, you should try a neutral grip pull up. The article discusses this exercise in detail; giving a list of muscles worked. In addition to that, there are instructions on how to do the exercise in the discussion. Besides that, you also get a number of different … Read more
Having that are broad keeps people doing different exercises to attain those results. In this article, there are different exercises that specifically target the front delts muscles. As such, if you want to make your front delts bigger and lean, you can spoil yourself with many and different exercises that you can do. Some exercises … Read more
In this article, the focus is on doing seated dumbbell exercises. There are several exercises that you can do either seated or standing while using the dumbbell. Among the workouts that are discussed below include the seated dumbbell shoulder press, incline dumbbell press, Arnold press, and many others. The article discusses the muscles that get … Read more