If you want to lose weight or simply wish to have that glowing skin or lustrous hair, then you should definitely follow, a healthy zero belly diet smoothie with these recipes for your weight loss plan. These healthy smoothies are made using vegetables, seeds, fruits, herbs, and spices and are high in their nutritional content along with awesome taste. In the beginning, it may not seem very appetizing however we assure you that the smoothie diet recipes that we share in this article will not only help you to achieve your weight loss goals but also flush out all the toxins from your body thus detoxifying it.
Nonetheless, there are various reasons why you should include smoothie diet recipes and detoxification in your daily diet, some of which are mentioned below,
Smoothie Diet Results With Recipes For Your Daily Diet.
1. Recipes Give You A Nutritional Boost.
The smoothies can be made using all the healthy and nutritious ingredients that you should include in your diet such as vegetables, fruits, nuts, etc. Thus, providing complete nutrition including not only vitamins, protein, minerals, macronutrients, micronutrients but also phytonutrients.
Above all, you can customize your smoothie diet recipes for weight loss, not only according to your nutritional requirements but also according to your taste preference, which is a big plus point.
2. Smoothie Diet results with Rich In Antioxidants.
In the first place, vegetable smoothie recipes along with fruit smoothie recipes are rich in antioxidants. They provide us with flavonoids along with phytonutrients, which are beneficial for our health.
Additionally, the antioxidants present in the smoothie acts against the free radicals produced in our body thereby reversing the aging process.
3. Smoothie Diet results for Losing Weight.
Smoothies are not only high in nutritional content but also very filling and yummy. Hence if you are looking to lose those extra pounds especially weight in your legs then you should use smoothie diet recipes, especially as a meal replacement.
It will provide you the much-needed nutrition without adding up the calories and any starvation.
4. Recipes Have An Alkalizing Effect.
As a matter of fact, most of the smoothies have a pH value of more than 7 and are therefore alkaline by nature. This alkaline property of smoothies can be used to treat indigestion as well as the acidity that is caused by today’s fast-paced lifestyle in the long run.
5. Gives You Stronger Hair And Shiny Nails.
Last but not the least, since smoothies are high in their nutritional content, they effectively make your hair stronger and healthier from the inside. Furthermore, it also adds luster to your nails, making them beautiful.
Nonetheless, this detox smoothie diet plan also cleanses your body deep from within and flushes out all the toxins from your body. It also helps to easily keep up with the nutritional intake, as these smoothies are rich in minerals, vitamins, dietary fibers, and phytonutrients.
All The Ingredients That You Can Include In Your Smoothie Diet Recipes.
The best thing about smoothies is that they can be customized according to your nutritional requirements and moreover according to your taste.
You can add or remove any ingredient from the recipe of the smoothie to make it more appetizing and appealing to you. This can not be done when you consume green tea.
However, to make your blend of smoothies you first need to know about the various ingredients that you can include in your smoothie. We have listed all those ingredients that you can add to your smoothie down below, to make it a little easier for you,
1. Fruit Smoothies For Weight Loss.
Well of course you can add fruits to your smoothies. Fruits like bananas, strawberries, peaches, avocados, pears are full of nutritional content. Moreover, it also has a huge role in making your smoothie tastier.
2. Green Vegetable Smoothie Recipes
Many people do not like to eat leafy vegetables, and if you are one of them, then including it in your smoothie is the easiest way to consume it. So definitely add greens to your smoothie such as spinach, kale, etc. It should be noted that there are many benefits of spinach, kale, and other greens to your body.
3. Nuts For Smoothies.
It is believed that nuts though comparatively smaller in size, are a great source of nutrients. Well, it is easy to just grab a few nuts, but you can also include them in a smoothie to take its nutritional value to the next level.
4. Nut Butter For Smoothies.
Nut butter such as almond butter and peanut butter are nutritious but nonetheless can also add up your total intake of calories. However, if you want that nutty and creamy flavor in your smoothie you can do so by adding just a spoonful or half to the mix.
5. Protein Powder For Weight Loss.
If losing that extra weight and building strong muscles is your goal then you must add protein powder / Whey to the smoothie, making it perfect subsequently as a meal replacement.
6. Benefits Of Cocoa Powder.
If chocolate is what you love and crave then you can get that in your smoothie by adding cocoa powder. It will give that chocolatey flavor without absolutely any calories.
7. Milk Or Milk Substitutes For Smoothies.
Having milk or its substitutes added to the smoothie makes it more wholesome and above all gives a filling sensation to your tummy.
If by now you are not able to figure out your recipe for making nutritious yet yummy smoothies do not worry as we have listed down various detox smoothie recipes for weight loss just for you,
14 Easy Detox Smoothie Recipes For Effective results
Yes, we all or most of us have been through it, especially women. We work so hard to lose our extra weight by engaging in various activities like walking for weight loss and even running
But we seldom keep up with all these exercises and workouts to burn fat.
This is where the green drink recipe for weight loss comes to your rescue. Clearly, all these recipes are easy to make and above all takes very little time.
Listed down below are some of the easy detox smoothie recipes for weight loss,
1. Fruit And Kale Recipes.
This is one of the best kale juice recipes for weight loss. You should definitely give it a try,
Ingredients Required.
- 5 kale leaves
- 1/4 cup of grapes
- ¼ cup watermelon
- ¼ of a Grapefruit
- Some mint leaves
- ¼ teaspoon of freshly ground pepper
- Salt to taste
Preparation
Wash and cut all the fruits. Add kale leaves, grapes to the blender along with some mint leaves. Now finally add the juice of 1/4th of a grapefruit to the mix.
And last but not the least, add salt and pepper to taste.
2. Vegan Smoothie.
If you aim to lose weight and build muscles then you should definitely try this vegan smoothie recipe for weight loss as it is without a doubt the best out of all the smoothie diet recipes.
Ingredients Required.
- ¼ cup Carrots
- ½ of Tomato
- ½ Celery
- Juice of ½ Lemon
- Some coriander leaves
- 2 teaspoon powder of roasted cumin seeds
- Pepper and Salt to taste
Preparation.
Firstly, wash the vegetables and roughly chop them. Now blend it all using a blender. Finally, complete it by adding lemon juice, cumin seed powder, and salt and pepper according to taste.
3. Green Smoothie Detox Recipe.
This Green smoothie detox recipe is undoubtedly for you if you are aiming at flushing out all the toxins from your body.
Ingredients Required.
- ½ cup of spinach
- 1 clove of garlic
- 1/8th cup of sweet corn (Boiled)
- Juice of half a lemon
- Salt to taste
Preparation.
Firstly wash and roughly chop spinach leaves. Secondly, peel a clove of garlic and add it to the blender along with spinach. Now give it all a good blend with sweet corn, which is pre-boiled. Finally, add salt to taste and your delicious smoothie is ready.
4. Beetroot And Kale Smoothie.
This is another kale juice recipes for weight loss other than the one discussed previously. If you are wondering how to lose weight in your face and how to lose thigh fat or even want to lose weight in your legs, then this easy detox smoothie recipe for weight loss is particularly just for you.
Ingredients Required.
- A stalk of celery
- 1/4th of a grapefruit
- 1/4th cup of chopped kale
- 1/4th of beetroot
- Salt to taste
Preparation.
Wash and roughly chop kale, a stalk of celery, and beetroot. Blend it in a blender along with the juice of grapefruit. And last but not least add salt to taste and voila you are good to go.
5. Delicious Yogurt Green Recipe.
If you are on the detox smoothie diet plan then this is one of the best green smoothie recipes which is absolutely delicious.
Ingredients Required.
- A cup of spinach
- 3 tablespoons of yogurt
- ½ cup of sprouts of moong beans
- Few mint leaves
- Salt to taste
Preparation.
Wash spinach leaves thoroughly and blends them with sprouts of moong beans, yogurt, and few mint leaves in a blender. Then, add salt to taste and enjoy your smoothie.
6. Spinach And Kiwi Green Fruit Smoothie.
Do you want to know some easy detox smoothie recipes for weight loss? If yes, then you must definitely try this green fruit smoothie.
Ingredients Required
- 1 kiwi
- 1/4th cup of spinach leaves
- ½ tablespoon lemon juice
- Salt To taste
Preparation.
Firstly, peel and then chop the kiwi. Blend it well with spinach leaves. Finally, add lemon juice and salt to taste.
7. Avocado And Green Apple Green Fruit Smoothies.
This is yet another green fruit smoothie that will help lose weight fast for women.
Ingredients Required.
- A Cup Of Green Apple
- ½ cup of avocado
- 1 teaspoon of lemon juice
- Salt and Pepper
Preparation.
Peel and dice the green apple and also scoop out Avocado. Just blend it with lemon juice. And then finally add salt and pepper.
8. Detoxifying Ginger And Cucumber Smoothie Recipe.
If you are on a detox smoothie diet plan then you must be regularly consuming green tea for weight loss. So, Along with detoxification, this refreshing detox smoothie recipe will definitely take your plans altogether to the next level.
Ingredients Required.
- ½ Cucumber
- 1-inch long ginger
- 1 Teaspoonful of Lemon Juice
Preparation.
Peel and slice cucumber. Similarly, peel and grate the ginger. Now in a blender blend cucumber and ginger. Finally, add one teaspoon of lemon juice. And voila you are done.
9. Peach And Spinach Green Fruit Smoothie.
Both Peach, as well as Spinach, are very nutritious which helps to lose weight and build muscles in the most delicious way possible.
Ingredients Required.
- One Peach
- Few Spinach leaves
- ½ teaspoon of lemon juice
Preparation.
Properly wash the spinach leaves and put them in a blender. To it add roughly chopped peach and blend it well. Then, add ½ teaspoon of lemon juice and subsequently, your delicious smoothie is ready.
10. Detoxifying Broccoli Smoothie.
The high levels of protein and vitamins present in this smoothie certainly make it very nutritional. So, if you are following a healthy smoothie diet plan then you must try this delicious smoothie, which provides you lots of nutrition.
Ingredients Required.
- Few florets of broccoli
- One avocado
- ½ teaspoon of lemon juice
- Salt and Pepper
Preparation.
First, wash and then roughly chop the florets of broccoli. Take an avocado and scoop it out. Using a blender, blend it all. Finish it off with lemon juice. If needed, sprinkle salt and pepper according to your requirement.
11. Spinach and Strawberry Smoothie.
If you want an instant boost of energy in order to do workouts to burn fat then you must go for this vegetable fruit smoothie recipe containing leafy vegetables and tasty strawberries.
Ingredients Required.
- Few leaves of Spinach
- Few strawberries maybe 4 to 5
- A pinch of salt
Preparation.
First, thoroughly wash both leaves of spinach and strawberries and roughly chop them. Then using a blender, blend it well. But, If you require you may add a pinch of salt according to your taste.
12. Delicious Kiwi And Pear Smoothie.
This fruity smoothie is packed with a whole lot of nutrition and without a doubt will give you a boost of energy. So, It is good for you when you are on the go.
Ingredients Required.
- 1 Pear
- 2 Kiwis
- Salt if required
Preparation.
First, you need to wash and peel Pear and kiwis. After which, you need to roughly chop them. Then all you need to do is blend and blend, there you have your delicious fruity smoothie.
13.Best Green Smoothie With Coconut Oil.
If the flavor of coconut oil is what you love, then you will definitely like this green smoothie with a dash of coconut oil.
Ingredients Required.
- Few leaves of spinach
- 1 whole banana
- 1 teaspoon of coconut oil
- Chia Seeds
Preparation.
First and foremost, give those spinach leaves a good wash, and then you can chop them. Then peel the banana and cut it into big pieces. Then, all you need to do is blend it in a blender and add a teaspoonful of coconut oil followed by a sprinkle of chia seeds.
14.Vanilla Bean Smoothie Diet Recipes.
This smoothie has a sweet taste of vanilla and is rich in protein content, which will support you to specifically lose weight in your legs.
Ingredients Required.
- 1 Vanilla bean
- 1 whole banana
- 1 Avocado
- Low-fat milk
Preparation.
Using a sharp knife cut the vanilla bean. Scoop out the Avocado. So, In a blender jar add one peeled and a sliced banana along with chopped vanilla bean and avocado as well.
Then lightly blend it. Add low-fat milk to the mix to bring it to the required volume. And there you have your yummy vanilla smoothie, which is particularly high in protein.
Then, The idea of consuming smoothies in place of a proper meal will undoubtedly make your weight loss journey a more colorful, flavourful, and enjoyable one. As it will not only aid in losing weight fast but will also cleanse all the toxins within your body.
So, going through all these yummy smoothie diet recipes for weight loss should have inspired you to include them in your regular diet? And if it has, then what are you waiting for?
Are smoothies good for you? Keep a comment for me about your feelings.
Just go with it!
Detox Smoothie for Weight Loss is the trending popular drinks of the health-conscious. The health-conscious continues to search for a better way to weight loss while still enjoying their food. Here smoothie entered in many ways. This kind of recipe of smoothie has great antioxidant, recipes help weight loss, it is filled with alkaline that destroys acidities thus giving stronger bones, nails, and hair, more so vibrant skin. The different form of smoothies is derived from the following: fruit, vegetables, nuts, nut butter, cocoa powder, and leafy green. Excellent blog for me.
Of course, that is a very easy way to lose weight and not other side effects because most of them are natural ingredients. By adding nutrients for the body and support to weight loss. This is a very useful method and more effective for all. Thanks a lot for your comment and I would like to suggest if you have any queries or questions, feel free to contact by Keep a comment on my post and I will you.
This is indeed very informative, you have made me realize detox smoothies are a powerful weight loss tool that anyone can and should use every day. I’ll try experimenting with different recipes until I find the ones that I honestly like and will drink often and stay healthy and loose weight with ease.
Sure, Try yourself, then, please tell your comment on my post, I waiting for your feeling on my suggestion. Thanks lot your comment and feel free to contact me if you have any things about my post.
Nice article here, you have taken time to really explain the subject including shedding light on the recipes. What I like this is that they are natural and not just limited to losing weight, you can still have a drink and get a lot of useful nutrients. More focus should be on healthy eating and living. I like this.
Thanks to your comment, And I would like to suggest, please try these smoothies your own use and please send you a personal experience and If you have any suggestion and comments, feel free to contact on my site by keeping a single comment.
Detox smoothies are the new trends and definitely they are not just a product of hyping but they are actually perform very exceptionally well. The reason I like smoothies is the fact that they are much more easier to make and are very healthy to use. I’d definitely try out a lot more from the list of the options you have given, thanks so much.
Thanks for sharing your personal experience this will more helpful to my post and my content.
I would love to try out some of these detox smoothies. I would like to say that detox smoothies are not just great for losing weight, but they’re great for athletes as well. I personally like to blend up whatever fruit I have in the house and add some protein powder to it after some of my training sessions. And what you said about smoothies being filling is absolutely right. Whenever I use the protein powder, I can substitute the smoothie for an entire meal. I am quite surprised that many of these recipes have salt and pepper to taste in the ingredients section. I’ve personally never used salt or pepper in smoothies at all. Does it really help with the smoothie’s taste?
Yes, I appreciate that because you are a real user of smoothie consumer. Of course, some of the smoothies are not directly supported to lose weight But, they can use for losing weight. I personally, know about pepper are more fond of ingredient to eat or drink something, that no side effect on them. I use salt little bit amout to gain delicious of the smoothie. And, Try both of them on your smoothies, according to my opinion, and not harm your body and no side effects. If you have more cholesterol, Please don’t use more of salt in your meals or smoothies. Anyway, I like your suggestions and questions. As well as, I would like to suggest, if you have anything, please comment on my page, I will help to solve or clear it. Thanks a lot your supportive comment
Hi
I do love a smoothie, as you can combine a variety of fruits, veg, nuts, milk or milk alternatives to make delicious and healthy drinks. The number of combination that can be made is mindbogglingly large. It is always good to have new recipe to follow, especially as I am a keen gardener and grow my own fruit and veg, and can use the excess to make these delicious looking smoothies.
How long can you store these smoothies in the fridge for? What about the high sugar content of smoothies?
Thanks
Antonio
Sure, you also more like such smoothie when it drinking, and Sure, those fruits and veg. have to fresh, that is important. And also, if you store your fruits and veg. in a fridge, durations it depends on those items. generally, one-week maximum. Many sources say that. And other thing is surger content is not so well such as diabetes patients are everywhere, Because, before use of more sugar, please check your sugar level. I think, try to use sugar for such fruits smoothie as turning level only. Anyway, I think this will be more delicious and effective for your health and weight loss. Thanks a lot your informative comments
Very informative post, thank you Saman.
I am well aware that I need to consume lots and lots of fruits and vegetables if I want to maintain a healthy eating habit. However, I find this difficult to achieve because there are certain fruits and veggies that I cannot eat as they are. Fruits such as kiwi, dragon fruit and strawberries just to name a few. I enjoy consuming them in juice form; I just can’t get myself to eat them fresh. Perhaps because of the texture of their skin (peel).
To be honest, it’s not really about losing weight; it’s more about eating healthy and cleansing (detox) my system regularly. So thank you for sharing these deliciously-looking detox smoothie recipes. At the top of my list are kiwi and pear, avocado and green apple, and kiwi and pear.
By the way, I’m curious to know if you have actually tried any of these recipes and which ones are your favorite.
Of course, I thank you interesting for my post and interesting about smoothies. Really, it is more supportive to gain nutrition and lose weight very simple way. You also try and put your feel is my request. And, turn to your question, I like many of those fruits, but more favourite fruits are avocado, green apple and avocado. etc. Try and get maximum feelings. again I thank to your comments.
Hey Saman, Iove this article and thanks for sharing. I keep reading reviews about The Smoothie Diet for weight loss but can’t make up my mind because of the price. I understand it has a ton of value which I can kind of justify for the price but then again in this review they are saying it is great. Would love to get your opinion on it and is it something someone needs when first starting out. Thanks again for the tips. I’m on the fence if I should sign up or not.
OK, thanks for your comment and I also think, this will be a more important support to weight loss.