Fitness Models Tell All: Secrets to a Fit Female Body

Ever wonder how to get those long, lean, and toned muscles like today’s hottest models? We did too and set out on a mission to get the scoop. We asked hot fitness models their secrets to keeping fit and they spilled. We scooped up their favorite workouts plus, their secrets to toning up fast. A fit female body never goes out of style, and you could get in your best shape just in time for swimsuit season!

Fitness Models Spill: How to Get in Shape Fast!

Fit Female Body - fitness female body

Fitness models have to keep in tip-top shape year-round. Not very many of them venture far from strict diets and workout schedules, something that is easier said than done. When it comes time for a photoshoot or walk down the runway, they have amazing secrets to getting in their best shape fast. Luckily, we asked and fitness models told their secrets to score their fit female body fast.

#1. Eat More

It might come as a surprise but, one of the best ways to sculpt the body is to eat more. Exciting, right! Eating more times throughout the day pumps up the metabolism which burns more calories and gives the body more of the energy it needs. Try to shoot for six meals a day making sure to get plenty of vegetables, fruits, and lean protein. As a result, you’ll notice a boost in energy that you need to take your through your day and workout more.

#2. It’s All About the Protein

When it comes to getting in shape, it is all about what you eat. To clarify, diet plays a huge role in shaping up the body, and learning what to eat is key. For a fit female body, you need to up your protein intake. Fitness models opt for small portions of lean proteins throughout the day. This includes things like fish, turkey, and eggs.

#3. Water, Water, and More Water

Water is an amazing substance. It helps kick start all of the organs into gear, getting them ready to work. Additionally, it aids in metabolic processes, flushing out toxins more often for a healthier microbiome. Fitness girls rarely go anywhere without a bottle of water, drinking it throughout the entire day. Plus, waterworks wonders for the skin, making it clean and clear.

#4. HIIT It Often

Fit Female Body - HIIT female exercise

HIIT workouts are a godsend. They work by using high bursts of energy followed by short periods of rest to keep the heart rate fluctuating. Doing three to four HIIT style workouts per week, you can burn calories and create long lean muscles. This is key to a fit female body, as they use body weight and resistance to create lean, not bulky builds.

#5. Have Fun

Last but not least, you have to have fun. No workout is worth it if it is boring. If you’re looking for a fun way to scorch calories, go for a heart-pumping cardio session like Zumba or cycling. In particular, these group workouts are fun and will leave you with a huge smile. Not to mention, you’ll burn a ton of calories and start to see a difference in your shape fast.

Female Fitness Model Abs

A major part of the fit female body is the abs. Indeed, fitness models have toned abs and sexy waistlines that create their curvy figures. To demonstrate, we did some homework and asked a beautiful fitness model of two for their secrets to carving out their curves. These ab workouts are easier than you might think and will create a fitness model physique in little to no time at all. Fitness model favorites for abs are:

Sit-Ups

Yep. A sit up. Who knew that something so simple could work so well?

Everyone has done a sit up at least once in their life. They are a must for fitness models, using them in each of their ab workouts. If you’ve never done a sit-up, all you have to do is lie down with your feet flat on the ground with your core tight. Then lift up using the core muscles, hold and them lower back down.

Scissor Kicks

These are kind of hard. Though this move is a bit more advanced, doing only a few of these creates sexy lines in the core that are typical for fitness models. This move starts with lying on the back with core engaged. Then, keep one foot hovering off the ground and bring the other up as high as you can. Then, in one movement, switch legs. Start off slow, keeping form in mind. Then, once you have it down, you can switch to faster movements for a better burn.

Boat

This is an amazing resistance workout that tones up the entire core. You can either hold in place or, row the boat. For a boat hold, get the sacrum in touch with the floor. Keep the back nice and straight and bend the knees to ninety degrees. Hold, keeping your core tight and body still. To row, stretch out both arms and legs and come back into boat hold.

Planks

Fit Female Body - Plank female exercise

Planks are one of the best workouts out there. It works the core and stabilizer muscles all at the same time. Explicitly, this exercise creates resistance and tones up the muscles all at the same time. Though it seems easy to do, holding for long periods of time will have you shaking! For proper form, keep the hands in line with the shoulder and the back flat. In particular, you want a straight line from the head to the feet holding with integrity. Try for 30-seconds at least three times a day.

Hot Fitness Models Share Their Favorite Workouts

So, we asked some fitness models females for their workouts. We have to say, they are not easy and burn like hell! But, working your way through this series a few times a week will get you a rocking body in as little as four weeks.  You might have seen hot girls working out a time or two. What you might not have noticed is the exact workout they were doing. We asked, and they told and we’re here to share them with you.

  • Squats
  • Donkey Kicks
  • Push-Ups
  • Sit-Ups
  • Plank
  • Superman

Doing these workouts at least three times a week is guaranteed to build a fit female body. Additionally, they create this body faster than you might believe.

Diet Secrets to a Fit Female Body

Besides the workouts, diet is important for a fit female body. That’s to say, fit women have strict diets, some of them even preparing every meal in advance week after week. While that may boring for some of you out there, we have some tips to eating your way to a fit figure.

  1. Eat Green
  2. Eat Lean
  3. Eat Clean
Fit Female Body - green diet

Keeping these three things in mind, you can create the body you’ve been dreaming of. From teen beauty fitness and beyond, these diet secrets are the way to create sexy toned abs that you’ll be ready to show off. The next time you’re ready to hustle up some grub, think green, lean, and clean.

The Secrets are Out!

We asked hot blonde models their secrets to their fit female body and they spilled. Now, the secrets are out, and you can achieve the same sexy sculpted look. A fit female body is something that never goes out of style. To achieve, it takes a combination of toning and cardio exercises along with healthy eating. By starting today, you can have a fitness model body in no time, ready to bare-all at the beach just in time for the summer heat.

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