Are you suffering from weight gain or obesity? Do you want to lose weight? Then, a very interesting technique called Aversion Therapy can help you. However, it is beneficial in many other problems. In simple words, you will get to know lots of insightful aspects of this therapy. Hence, are you ready to take this ride? Yes? Then, let us start the discussion.
First, you may wonder what is aversion therapy? It is a professional therapy. And people need to go to the treatment centers to avail it. It is like a “hypnosis” therapy. Moreover, it can do wonders for you.
Moreover, most of the researches emphasize its advantages linked to addiction. However, it is a controversial therapy with mixed research. Nevertheless, professionals often prefer other therapies before opting for it. However, controversy is also there about the effect of this therapy.
How Does Aversion Therapy Address Weight Gain?
Are you looking for aversion therapy psychology definition? Well, it is a part of psychological treatment. Here, professionals introduce a stimulus to the patients. Moreover, some sort of discomfort is also there on a simultaneous basis.
Do you know severe food cravings can lead to a weight gain of 11%? Moreover, food addiction comes with the habit of binge eating. It makes people start craving for unhealthy food items.
Furthermore, people find it difficult to resist the urge. And the result is gaining weight, which can lead to severe health complications.
Nevertheless, this therapy helps patients to quit or come out of addictive behavior. However, one is fast food cravings. That means it can be an ideal way to address weight gain issues.
A Real Life Example Of Aversion Therapy On Weight Gain.
Food cravings create an irresistible desire for unhealthy eating. And it leads to unwanted weight gain. Now, it is time to check how this therapy can help to change this mindset.
For instance, a person has strong cravings for fast food. Under aversion therapy, the person will experience subconscious brainwashing. Of course, it will be customized for fast foods, chips, sweet stuff, etc.
Moreover, aversion therapists can also take the help of smiling healthy people. As a result, that person’s subconscious mind will get that healthy people are happy.
However, can you predict the results?
Upon completion, that person will see fast foods with a new perspective. Moreover, the subconscious mind will alert him/her about the effects of fast food.
As a result, he/she would switch to a healthy diet plan. Furthermore, this therapy also helps to avoid cravings after seeing the stalls of fast food.
Food Addictions Cause Weight Gain: Aversion Therapy Can Help.
Aversion therapy is for the people, who want to give up addictions. Especially, it focuses on additions that have negative impacts on one’s life. Nowadays, one of the common addictions is food addiction.
When it comes to eating, some people often forget to differentiate the good and bad. They drive through their desires, cravings, and binge eating. Moreover, addiction towards wrong food items eventually leads to health hazards. That means it is not easy to come out from such cravings.
However, there are different types of aversion therapies available in this regard. As a result, one can expect to get rid of the addictions of wrong foods. It can help a lot to break the chain of unhealthy food habits. For instance, food aversion therapy can really help to come out of junk food cravings.
How Much Effective Is Aversion Therapy
Does aversion therapy work to lose weight? Let us try to find out!
Some people think aversion therapy to be effective in obesity. However, it is rather difficult. The reason lies in the difficulty of generalizing all food items. Moreover, the effects are hard to maintain when the patient goes outside of the therapy.
Nowadays, this therapy is not so much in practice for weight loss. Nonetheless, some beliefs of this therapy can be used in a weight-loss regimen. For instance, according to therapy, feelings play major roles when it comes to foods.
Therefore, one needs to remain conscious of his/her eating habits. It is mandatory to track the feelings that make one bound for overeating. The same goes well for binge eating.
However, it also motivates people to stop food cravings by rewards. It also prevents such habits that lead some people to substitute company with foods.
Do you know overeating can lead to many severe health issues like obesity? Now, different types aversion therapy are available to address this situation.
Binge Eating And Aversion Therapy.
When it comes to excess pounds on the body, binge eating can be responsible. This habit makes people indulge in lots of foods within a short span. Moreover, people on binge eating do not exercise to shed excess calories.
Many reasons are responsible for binge eating. It includes physiological, genetic, or psychological factors. However, the reasons are different for different people when it comes to binge eating.
Nonetheless, some weight-loss institutes use aversion therapy to help people. Under this treatment, affected people experience irritating stimuli. Moreover, the particular stimuli depend upon the type of addiction.
This therapy helps patients to get rid of their unusual behaviors. A big thanks to the specific stimulus. Unhealthy food cravings largely lead to overweight and obesity. Therefore, it can prove to be an effective solution in this regard.
Work Structure Of Aversion Therapy.
There are mixed reviews available on the efficacy of aversion therapy. However, many studies have already supported the short-time benefits of this therapy. However, long-term remedy with this therapy is still doubtful.
Nonetheless, a popular belief is there regarding its long-term inefficiency. And it is that professionals perform aversion therapy in the office. That means when the person gets exposed to the real-life, the problem can reappear.
Classical conditioning is the source of aversion therapy. It happens when a person automatically or unknowingly learns an action. However, it is due to some particular stimuli. In simple words, humans learn responding based on recurrent interactions.
When it comes to food cravings, people look for pleasure every time they eat that food. Hence, the main idea of it is to eliminate this addiction.
However, the type of therapy administered depends upon the behavior. For instance, chemical aversion comes one of the common techniques. Some other techniques for aversion therapy include:
- An irritating flavor or smell
- Some kind of physical shock
- Negative imagery
- And so on
Lots of controversies are there regarding the morals of aversion therapy. Moreover, it is especially when experts apply irritating stimuli to their patients. Therefore, many mental health experts are against therapy. Nonetheless, the exceptional case is when patients direct the painful stimulus by themselves.
However, some other professionals find it to be an ineffective therapy in the long run. Many patients come in the catch of old unhealthy habits again. That means the absence of the irritating stimuli can diminish the positive effects.
What might be the reason?
Aversion therapy may not go into in-depth emotional requirements. And they act as the fuel or catalyst of regaining the old unhealthy habits.
I hope you got some valuable insights into Aversion Therapy.
So, you have already checked how this therapy can address different unhealthy habits. These include food addiction, binge eating, food cravings, etc. That means this therapy can be an effective support to lose weight.
However, many aspects are there to consider before opting for it. Hence, it is best to talk to your doctor about it and your candidature.
What do you think about aversion therapy and its efficacy?