Lizard Pose in Yoga: Proper Form, Variations, and Common Mistakes

Lizard Pose in Yoga

The yoga practice known as “Lizard Pose In Yoga” (Utthan Pristhasana) helps to expand the hips. Stretching out is known as utthan in Sanskrit, whereas the words “Pristha” and “Asana” indicate the same thing in English. As a matter of fact, Lizard Pose is really challenging on the hips, depending on how flexible you are. … Read more

What Are The Yoga Poses To Stretch Your Hamstrings?

yoga hamstring stretch

A variety of yoga positions that target the hamstrings can help to reduce tension while increasing flexibility. The hamstrings are a group of three muscles that run down the back side of your leg, linking your pelvis to your knee. They are responsible for a variety of movements. As a result of repetitive motions or … Read more

A Step-By-Step Guide To The Yoga Pigeon Pose

Pigeon Pose Yoga

In yoga, the pigeon stance (also known as the pigeon pose or position) helps to expand your hips and relieve lower back stiffness. Although it may be a terrific technique to build flexibility and stretch your muscles, it’s critical to do the exercise correctly in order to avoid injury or straining your muscles. This article … Read more

Positions In Pilates And Yoga Are Not Exactly The Same.

Pilates vs Yoga

There are many parallels between Pilates and yoga, but there are also many differences. Compare and contrast five exercises that are common to both Pilates and yoga to better understand the key differences between the two disciplines. In this article is going to find out what are the difference between pilates vs yoga exercises. Differences. … Read more

Best Low Intensity Workout Routines To Increase Your Body Strength

Low Intensity Workout Routines

Low energy levels can cause your fitness ambitions to be hindered at times. It is impossible for your body to undertake physical exercise at the level that you desire if you wake up fatigued or are exhausted from life’s challenges. Exercising can help to alleviate this feeling of drowsiness and fatigue. As a result of … Read more

How To Get Started With Yoga At Home, The Gym And The Studio?

How To Get Started With Yoga At Home

Yoga is a widely practiced art form all around the world that combines breathing exercises, movement, and meditation all in one session. Yoga, which was first introduced to the United States from India more than a century ago. This has long been acclaimed for Its bodily and spiritual benefits are numerous. In this article, you … Read more

Three Person Yoga Poses: Easily Balancing And Challenging Acro Poses

Three Person Yoga Poses

Are you looking for yoga poses for three people? While doing yoga alone or with a partner is enjoyable, adding a third person to the mix may truly boost your creativity and enjoyment. Let the three person yoga poses challenge begin! Many of these poses start to blur the boundary between acrobatics and yoga if … Read more

To Manage Your Body Balance With Yoga Standing Balancing Poses

Standing Yoga Poses

Are you fond of yoga? Then, standing yoga poses must be in your yoga regimen. These poses have many health benefits. Standing yoga poses can build endurance in one’s lower body part. Standing yoga poses can support to boost flexibility in the body. What are the requirements for performing standing yoga poses? In short, it … Read more

Top 10 Easiest 3 Person Yoga Poses to Build A Body Balance

3 Person Yoga Poses

The 3 person yoga poses are interesting exercises that come with various benefits. The yoga poses to improve posture, there are also yoga poses for depression, and they can also help you to manage weight. The interesting thing about some of these moves is that there are yoga poses in bed. You can do them … Read more

Best Weight Loss Yoga Poses For Fast Weight Loss

Best Yoga Poses For Weight Loss

Yoga poses are fun and interesting. However, they can be used to lose weight. In the following paragraphs, there are the various best yoga poses for weight loss that you can do. Interestingly, these yoga poses to cater to different people with different needs. There are poses that can be done by beginners, females, males, … Read more