Lizard Pose in Yoga: Proper Form, Variations, and Common Mistakes

Lizard Pose in Yoga

The yoga practice known as “Lizard Pose In Yoga” (Utthan Pristhasana) helps to expand the hips. Stretching out is known as utthan in Sanskrit, whereas the words “Pristha” and “Asana” indicate the same thing in English. As a matter of fact, Lizard Pose is really challenging on the hips, depending on how flexible you are. … Read more

What Are The Yoga Poses To Stretch Your Hamstrings?

yoga hamstring stretch

A variety of yoga positions that target the hamstrings can help to reduce tension while increasing flexibility. The hamstrings are a group of three muscles that run down the back side of your leg, linking your pelvis to your knee. They are responsible for a variety of movements. As a result of repetitive motions or … Read more

A Step-By-Step Guide To The Yoga Pigeon Pose

Pigeon Pose Yoga

In yoga, the pigeon stance (also known as the pigeon pose or position) helps to expand your hips and relieve lower back stiffness. Although it may be a terrific technique to build flexibility and stretch your muscles, it’s critical to do the exercise correctly in order to avoid injury or straining your muscles. This article … Read more