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  • Home
  • About Me
  • Review
    • What do you like From home or working away from home? – Wealthy Affiliathe Review 2021
  • Blog
    • Health And Nutrition Tips
    • Home Remedies
    • Fat Burning
    • Weight Loss Exercises
    • Diet Plans for Weight Loss
    • Workout Clothes
  • Essential Video Training
    • 4 Steps to Creating a Successful Business Online (Premium)
    • Strategies for Scaling & Growing Your Business (Premium)
    • Affiliate Marketing 2020 – Predictions and Strategies (Premium)
    • 4 Core Traffic Strategies for Affiliate Marketing (Premium)
  • Vital Free Services
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Upper Body Exercise

How Do You Strengthen The Serratus Anterior Muscle?

February 4, 2021September 17, 2020
Serratus Anterior Exercises

Serratus anterior muscles are found under your armpit near the rib cage. The muscles are mainly used to allow the rotation of the arm. Keeping the muscles in good shape makes it easy to move your upper body. There are various exercises that you can do to strengthen your serratus anterior muscles. This article gives …

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What Is The Best Workout For Seniors?

February 23, 2021August 5, 2020
Upper Body Exercises For Seniors

Being a senior does not mean that you don’t have to visit the gym. Older people need to strengthen their bodies like everyone else. As they grow older, their bones need to be strengthened, their muscles need to exercise. In addition, they must be balanced so that they can perform their day-to-day chores. As such, …

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101 Pull Up VS Chin Up: Strengthen Your Upper Body

July 27, 2020July 24, 2020
Pull Up VS Chin Up

You might be one of the people who cannot differentiate pull up vs chin up exercises. You are not the only one. These exercises are similar, one way or the other your body would be pulled up as you are doing them. They are both goods in strengthening the upper body. However, pull up vs …

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