What Is The Best Workout For Seniors?

Upper Body Exercises For Seniors

Being a senior does not mean that you don’t have to visit the gym. Older people need to strengthen their bodies like everyone else. As they grow older, their bones need to be strengthened, their muscles need to exercise. In addition, they must be balanced so that they can perform their day-to-day chores. As such, … Read more What Is The Best Workout For Seniors?

101 Pull Up VS Chin Up: Strengthen Your Upper Body

Pull Up VS Chin Up

You might be one of the people who cannot differentiate pull up vs chin up exercises. You are not the only one. These exercises are similar, one way or the other your body would be pulled up as you are doing them. They are both goods in strengthening the upper body. However, pull up vs … Read more 101 Pull Up VS Chin Up: Strengthen Your Upper Body