How Do You Strengthen The Serratus Anterior Muscle?

Serratus Anterior Exercises

Serratus anterior muscles are found under your armpit near the rib cage. The muscles are mainly used to allow the rotation of the arm. Keeping the muscles in good shape makes it easy to move your upper body. There are various exercises that you can do to strengthen your serratus anterior muscles. This article gives … Read more

What Is The Best Workout For Seniors?

Upper Body Exercises For Seniors

Being a senior does not mean that you don’t have to visit the gym. Older people need to strengthen their bodies like everyone else. As they grow older, their bones need to be strengthened, their muscles need to exercise. In addition, they must be balanced so that they can perform their day-to-day chores. As such, … Read more