Is The Back Extension Machine Effective?

Back Extension Machine Workout

Using a back extension machine is good if you want to exercise the lower back muscles. The machine itself is good but it can be problematic for those who are suffering from back issues. As much as it targets the spinae erector, the back extension machine can result in an injury if you use it … Read more Is The Back Extension Machine Effective?

How Do You Relieve Lower Back Tightness?

Lower Back Tightness

There are various things that may make your lower back tight. Lower back tightness can affect your physical activeness. However, there are exercises that you can do to set your back free. For example, bridge, seated cat-cow, pelvic tilts exercises can relieve you. Keep on reading to know the different exercises that you can do … Read more How Do You Relieve Lower Back Tightness?