When we talk of its shape, a kettlebell resembles a cannonball with a handle. This ball is made from iron and steel and has a suitcase handle attached at its top. Starting from 8 lbs to 105 lbs, kettlebells are available in a variety of weights. In this article is going to explorer about what … Read more
The ability of your body to resist force and pressure has earned a popular term for itself, ‘strength’. It is quite obvious that the increase in strength of your body increases your resistance capacity as well. However, the strength of one’s body is seldom associated with his weight or health. At any rate, this article … Read more
Strengthening your legs makes your entire body function healthily. Using the kettlebell while doing your workouts can tone your muscles, build muscles, and benefit your hamstrings, glutes, and more. Interestingly, there are a lot of best kettlebell workouts that you can give a try. These simple exercises include kettlebell single leg workout, square, lunges, and … Read more
Are you a big supporter of kettlebell workout? Then, you should definitely know about kettlebell squat form. This post will help you with the same. It is a mind-blowing workout to tone your glutes. You can perform squats with dumbbells. However, a kettlebell is more effective in this regard. It can focus on more muscles … Read more
Workout has become an integral part of today’s lifestyle. However, one of the popular ones among loads of exercises is kettlebell deadlift. The extremely beneficial workout set focuses on the lumbar muscles of the lower back. It helps to strengthen the same. Moreover, the is all about swing movements. Furthermore, it can also focus on … Read more