The shoulder press machine is ideally for hitting your shoulder muscles. It strengthens and develops the muscles around the shoulder. In this article, the shoulder press machine is discussed in detail. By the end of the article, you will know how to use the machine to do various exercises. The article also gives a list of exercises that you can do using the shoulder machine. You don’t have to look further; the exercises shared come with instructions to guide you.
In addition to that, the article also shares the prices of the shoulder machine. The article also outlines the benefits of the shoulder machine and the muscles that are targeted by various exercises.
What Is A Shoulder Press Machine?
A shoulder press machine is ideally good for developing shoulder muscles. The shoulder machine is good at developing the broad shoulders. It allows you to do various workouts that target the shoulder muscles and other upper body muscles such as arms and chest.
There are various models that you can get in the market. When buying the shoulder machine you should consider the weight capacity, grip styles, build types, warranty, and other issues.
There are different types of shoulder machines. The shoulder machines include the shoulder press machine, smith machine shoulder press, and many others.
The machine comes with various benefits. It is a beginner-friendly machine that can be used by newbies. In addition to that, it is safe to use the machine.
How To Use A Shoulder Press Machine
There are various exercises that you can do using the shoulder press machine. Some of them include overhead press, shoulder press, lateral raise, and many others. Therefore, you may need to change the angle of a seat and the position of the handles depending on the exercise that you will be doing.
The exercise grips differ, as such, you will also need to decide on the handle position before exercising. In addition to that, you also need to adjust the weight. This also depends on the level of intensity that you want to use and muscles that you want to work on.
Most importantly, machines differ. They come with different features. Therefore, you should take the time to know the features of the machine that you are using. Hence, before using the machine, make sure that everything is set accordingly.
Shoulder Press Machine Price
There are various shoulder machines in the market that you can choose from. Due to various models, the prices are also different. The machines with many features become a bit costly. The prices also vary according to the country that you are in. For instance, in China, a shoulder press machine can cost around US$400 or more.
However, other machines are expensive and they cost more than US$1000. In India, the machine cost around 35,000Rupees (US$475). Using online retailers such as Amazon, Alibaba Express, eBay, and others, you can also get different prices depending on the type of machine.
Shoulder Press Machine Muscles Worked
Primarily the shoulder machine targets the front and middle delts, triceps, and the supraspinatus muscles. In addition to that, the machine exercises other muscles such as the upper traps, biceps, triceps, serratus anterior, major pecs, and latissimus dorsi.
The muscles worked by the shoulder machine depend on the seat and grip style. You may hit the muscles in a different degree when you are using a certain grip. Therefore, you must be careful when you are using the machine. Take into consideration the muscles that you want to target when deciding the grip style and the position of your seat.
Shoulder Press Machine For Sale
As you hunt for a shoulder machine, you can get it on sale. You will be lucky if you get the machine on sale that meets your training needs. In addition to that, you can get a machine at a cheaper price when you buy them in bulk for resale. For instance, the online retailer, Alibaba Express offers a discount if you are buying more machine. However, not all brands can be on sale; sale can be on a few selected brands or models.
Shoulder Press Machine Benefits
Comfort While Training
Exercising always challenges your body. The machine has a seat. As such, you exercise your body while seated comfortably. In addition to that, the machine is user-friendly.
The machine allows you to train without being worried about the form of an exercise. This is because the machine has a fixed machine that your body follows. You will be just pulling and pushing. As such, you will be exercises your body safely.
Guaranteed Of Safety
When using the shoulder machine, you are guaranteed of safety. You don’t need a spotter. Additionally, you don’t have to be worried about weights falling on top of you. You won’t experience any nasty accident such as being trapped under some weights. Therefore, this machine is user-friendly and you exercise freely without being worried about accidents.
Good Supplementary To Free Weights
You can use the machine as a supplement to the free weights such as barbell, dumbbells, and others. As much as you use the free weights, the machine is handy and it is a good alternative to weight lifting.
Seated Shoulder Press Machine
Doing a shoulder press exercise is good for strengthening the shoulders. Other muscles that get worked by the seated shoulder press exercises are triceps, biceps, and forearms. You use the machine to do the exercise. To do the exercise follow the steps below;
- Seat in the machine and look ahead while holding the machine handles above your head.
- Then press the handles up above the head. Make sure that your elbows are not locked.
- Return the machine handles to the starting position
- Repeat the motion.
Shoulder Press Machine Exercises
There are many exercises that you can do using a shoulder machine. However, some exercises may depend on the grip styles on the machine that you are using. In addition, the workouts that you may do also depend on the muscles that you want to develop or strengthen.
Some exercises that you can do using the machine include, reverse machine flyers, military press, machine lateral raise, seated chest press, and many others. Below are the steps that you can follow to do various exercises using the machine.
Seated Chest Press
The seated chest press primarily targets the pectoral muscles In addition to that, it also helps to build the latissimus dorsi, biceps, and deltoids muscles. To do the exercise, follow the steps below;
- Set the seat properly, so that it allows your arms to push at a horizontal position.
- Sit on the machine and plant your feet on the ground.
- Grasp the machine handles in such a way that your wrists are in line with forearms.
- Then push bars to a full extension. Pause in that position and allow the bars to go back towards your chest
- Repeat the moves and do 3 sets of 10 to 15 reps.
Machine Lateral Raise
The machine lateral raise exercise targets the shoulder muscles. In addition to that, it also works the deltoid lateral, trapezius, supraspinatus, and more. To do the exercise, follow the steps below;
- Start by choosing the weight that you want to use.
- Set the seat height and sit on it facing the machine with your feet planted on the floor.
- Grasp the machine handles and make sure that your arms are secure in the padding.
- Then start pushing the weight with your elbows bent until your forearms are above parallel.
- At the height of the movement, contract the shoulders, and lower the weight.
- Repeat as much as you can.
Reverse Machine Flyers
The reverse machine flyers target the shoulders muscles such as posterior delts, rhomboids, and traps. To do the exercise, follow the steps below;
- Start by sitting on the machine. You must face the machine with your feet planted on the floor. Your chest must be resting on the pad.
- The handles of a machine must be positioned in front of torso.
- Grasp the handles with a neutral grip.
- Pull the handles backward in a reverse fly motion and contract the rear delts. Don’t pull the arms too far back.
- Return the weight to the starting position.
- Repeat the movement as much as you can.
Having a shoulder press machine at home can make you do various exercises. The machine is ideally for strengthening and developing shoulder muscles such as delts, rhomboids, traps, and many others. The machine comes with various benefits that were discussed above.
For instance, it is safe and easy to use. The machine is pricier but worth the benefits. In addition to that, there are several exercises that you can do using the machine. Some of them include machine shoulder press, reverse machine flyers, machine lateral raise, seated chest press. To do these exercises, you can visit the text above and follow the instructions. The article also outlines the benefits of each workout and the muscles that it exercises.
Share the tips that you use when exercises on the shoulder press machine.