Kids also face the challenge of being overweight. And such things may force them to lose weight to enjoy a healthy life in the future. But how to lose belly fat for kids? It might be easy to some, and it might be a difficult journey for some children to successfully lose weight.
This article simplifies the question; how to lose belly fat for kids. There are different tips that can help kids shed off belly fat. For example, the tips include various exercises that can be done by children to lose belly fat.
In addition to that, there are different workouts and diet plans that can be used by kids as they work on their weight management. By the end of the article, you will be having answers on how to lose belly fat for kids.
Fast Ways To Lose Belly Fat For Kids
Having a fat belly as a kid may not be seen as a big deal. But there are different ways for kids to lose fat belly. But the parent must be in charge to make sure that the child is doing the right things. If you are not too sure about other ways of losing belly fat, you may consult a medical specialist to get approval. Below are some ways that may help a kid lose belly fat.
#1. Eat the right food
Children tend to eat every food that is available. Therefore, as a parent, you should make sure that you monitor the child’s meals. Additionally, make sure that the child does not skip the meals but also make sure that the child does not eat junk food. More so, you should also make sure that the child does not binge on food.
In addition, make sure that the child is following a healthy diet. But make sure the child is not exposed to malnutrition. The child should eat adequate fruits, vegs, proteins, whole grains, and other healthy foods. More so, make sure the child cut down on sugary foods and other junk foods.
#2. Let the child be active
This might not be difficult to make happen. However, make sure that the child gets time to play outdoors. Physical activities are important for a child to stay fit and also for weight management. For instance, some of the exercises that might be done by a child may include cycling, running, gymnastics, and more. Interestingly, children like these exercises. Therefore, they won’t feel like they are exercising. As such, the exercises may be treated as games.
#3. Practice health habits
As a guardian or a parent, make sure that your kid is practicing healthy habits. The child should not spend most of the time seated or being inactive. And make sure that the child does not spend more time using electronic gadgets. More so the kid must help with house chores such as watering the garden. Such habits can improve the fitness of a child. And make sure that the child sleeps on time.
Why Is It Harder For Kids To Lose Belly Fat
It is good for children to lose fat belly to counter-attack other conditions such as obesity and heart diseases. But it might be difficult for the kids to lose weight due to a number of various reasons. And it might be difficult for children to practice healthy habits. For instance, healthy habits such as eating healthy foods and cutting down on junk food might not go well with kids.
Kids cannot control themselves. And that may make the children fail to follow a strict diet that may help them to reduce belly fat. In addition to that, dieting might not be easy for children. Children still need to grow their bodies and dieting might affect their nutrition table. Therefore, this might be difficult for a parent to make a kid eat a balanced diet and at the same time manage the weight gain.
As much as the kids may exercise, they might not be able to do it consistently. And like adults, children need to exercise to lose weight. However, most gym facilities are not children friendly. Some machines in the gym cannot be used by kids. And there are few gym facilities that are mainly meant to accommodate kids. Therefore, this means that the kids have to do home exercises to lose belly fat. And this might be a difficult task for a parent and a kid to follow.
Exercises For Kids To Lose Belly Fat
Like adults, kids need to exercise regularly to melt belly fat. There are various exercises that are kids friendly.
Some exercises are done as a way of having fun. Such exercises can help kids to enjoy doing them without a fuss. Below are the exercises that the kids can do to lose belly fat and to improve their physical fitness;
- Jumping rope
What Workout Is Good For Kids To Lose Belly Fat
There are different workouts that can be recommended for kids who want to lose belly fat. Kids can do a cardiovascular workout, full body workout, kids CrossFit workout, and more. But the workout must be safe for children. You can always consult a physician for professional advice.
5 Min Workout To Lose Belly Fat For Kids Daily
You can infuse various exercises to give kids a good workout that can help to lose weight. Remember to make the workout more fun so that the kid can enjoy doing them regularly. Most importantly, make sure that you consult a physician before giving kids some daily exercises. Below are 5-minute workouts that can be done by children;
The kids can do the following exercises and rest for 15 to 20 seconds in between the exercises.
- Jumping rope
- Knee tuch crunches
- Arm crossovers
- back turn
- High knee jacks
With this workout, the participant can have 20 seconds breaks in between the exercises.
- Side bends
- Leg drops
- Jumping jacks
- Lateral taps
- Reverse crunches
What Are The Diet Plan To Control Belly Fat?
There are various ways of dealing with belly fat. As mentioned above, diet is part of the plan of controlling belly fat. Your body is highly influenced by the food that you eat. But kids’ diets must be done with the help of a specialist. Kids need various nutrients to develop their bodies. Below is a guideline of a diet plan to control belly fat for kids;
- Eat more proteins
- Include vegetables
- Make sure that you eat various fruits
- Eat low fat foods
- Drink adequate water
- Cut down on snacks. Eat low fat snacks
- Avoid food with more calories and carbs
What Exercises Are Good For Girls?
Kids tend to do similar exercises. And gender cannot be a big deal when it comes to the exercises that they do. However, there are various exercises that can be good for girls. Exercises can improve the physical fitness of girls which can benefit them in the future.
- Shoulder roll
- Arm swings
- Bend and kickback
- Leg sidekicks
- Jumping jacks
- Side reach
- Skipping rope
- Dancing to Zumba
- Push-up and knee kick
What Exercises Are Good For Boys?
There are many exercises that can be done by boys. Boys need to maintain their physique and strength. Exercises also improve their fitness. As such, some exercises may be preferably done by boys. However, it doesn’t mean that the girls cannot do such exercises. Below are various exercises that are good for boys;
Upper body exercises
- Bear crawl
- Hands walking
- Wheel barrow walking
Lower body exercises
- Cross lateral movement
- Jumping jacks
- Jumping or skipping
- Bicycle crunches
- Balancing on one leg
Full body exercises
Losing Belly Fat Tips For Kids
For kids to lose weight the parent or guardian must be involved. The kids cannot achieve the results on their own. And the journey might not be easy, but below are a few tips that can help the kids to shed off some belly fat;
- Eat healthy foods
- Exercise regularly
- Sleep well
- Have a healthy lifestyle
- Cut down on fast foods
- Lower intake of sugary and salty foods
- Reduce intake of processed foods
- Drink more water
- Eat more vegetables and fruits
- Eat wholegrain foods
- Have a balanced diet
- Avoid skipping meals
Having children who are obese or with visibly belly fat can make you ask; how to lose belly fat for kids. It might not be an easy road but it is possible for kids to lose weight and melt belly fat successfully.
Like adults, children can lose belly fat by adopting a healthy lifestyle. If the physician approves, your kids can do some kids crossfit workout, boxing workout for kids, and many other workouts. There are various kid’s workout sets that you can choose for your child.
Additionally, dieting is also important for kids. But it must be done in a professional way. Don’t be surprised if your family doctor suggests the low cholesterol diet for kids, dairy free diet for kids, and more. Eating healthy foods is important. As such, eating healthy and exercising regularly supplement each other towards fighting belly fat.
As a parent, you must be there for your child. Help your child to lose belly fat in a fun and enjoyable way. Let the dieting journey be friendly to the kid. The exercises that your kids do must also be fun so that the child enjoys doing them.
What would you suggest for a kid who is asking; how to lose belly fat for kids? Share your suggestions below.