People lose weight differently. Some people struggle to shed off significant pounds after a week or more. Surprisingly others realize weight loss in 24 hours. You might be asking yourself or your coach about how to lose a pound a day?
It is possible to lose a pound a day if you plan your way of achieving the intended results. Exercising and eating healthy can make you lose some calories per day.
As you try to eat healthy, having the best keto diet plan can be helpful in losing more weight. This means eating low-carb meals. Lowering sugary foods in your diet is also another way of losing significant pounds.
Is It Possible To Lose A Pound Per Day?
There are many things that contribute to the overall weight of the body. To lose a pound per day is possible. But it doesn’t mean that your body would have lost 3500 calories per day.
To lose 3500 calories per day is possible but not healthy. It means you have starved your body of nutrients and it is risky.
Losing 1 pound per day in a healthy way means that you may lose a certain number of calories and fluids in your body. That is your total weight for the day does not mean your body lost fat only, but the body would have decreased other things such as feces, fluids, and more.
Most importantly, to make it possible to lose a pound a day means that you have to work hard. You must be committed to having a healthy keto diet and exercising.
Five Ways Of How To Lose A Pound A Day
1. Less Sugar Diet
Eating food that has sugar adds more calories to your body. In other terms sugary food makes your body gain more weight. As such lowering sugar intake is the great step towards shedding off excess weight.
If possible, making sure that your food does not contain sugar is the best way of losing weight. Most importantly, sugary foods keep your stomach less full. Therefore, you end up eating more and gaining more weight.
There are a lot of sugary foods that you should avoid to make it possible to lose a pound per day. Some of the foods include fruit juices, cakes, soda beverages, sweets, and many other confectionery foods.
They might be addictive but staying away from them will make it easy to avoid adding calories to lose weight.
If you have sugar cravings while trying to lose more calories per day; use sugar alternatives. The sugar alternatives that you may invest it include sucralose, stevia, yacon syrup, and many others.
These are safe and they do not add any carbs and calories to your body. Therefore, you can use the sugar alternatives which are healthy and safe when you are trying to lose weight. By using the sugar alternatives, you can lose the intended 1 pound per day while having your “sugary” meals.
2. Keto Diet
A keto diet is very effective in making your body lose a significant amount of weight per day. Ketosis diet which is also known as the keto diet involves lowering the intake of carbohydrates.
For instance, the ratio of nutrients intake when you are in a keto diet is 5% carbs, 20% protein and 75% fat.
Noteworthy, carbohydrates contain more sugar. As such having few carbohydrates starves the body of sugar and starch that produces the required energy for the body. Therefore, the body uses available fat and proteins to make energy.
When this is happening, the body will be in ketosis state, thus the body will be in a metabolic state, burning fat for energy. Burning the available fat makes your body lose weight.
In addition, a keto diet is good for suppressing the diet. When you are on a keto diet you take proteins and fat. Food that contains protein keeps you full for a longer time. As such it helps you to minimize binging on snacks.
Additionally, you get limited in eating frequently by staying full for longer hours.
Therefore, you are likely to shed off more kilos if you have less appetite. You eat when you are hungry instead of being driven by cravings. With the keto diet, you shouldn’t be asking how to lose a pound a day.
Eating healthy alone is effective in helping your body to lose weight. However, eating healthy in collaboration with exercising regularly can make you lose weight significantly.
Noteworthy, there are 3500 calories in a pound. Losing all those calories per day is not possible but your body must at least lose more than half of 3500 calories. To lose such a number of calories per day needs to be effected by exercising regularly.
There are various exercises that you can do to lose weight. You do not need to necessarily do intense workouts.
You can do easy exercises such as walking, jogging, biking, and many others. As long as you sweat your body for several minutes; you would have played a pivotal role in losing some calories.
Exercising can help the body to release excess sodium and fluids that are critical in adding more weight to your body.
4. Stay Hydrated
Some people reduce the intake of fluids or water so to avoid adding more weight to their bodies. That is unhealthy. You must drink a lot of water to flush out toxins and to keep your body hydrated. Drinking warm water in the morning before eating anything is good for breaking down food.
Additionally, it makes it easy to digest food. You must drink water 30 minutes before having your meals. This can make your stomach get filled faster. Keeping your body hydrated does not mean you have to rely on water only. You should be careful about your diet as well.
As such, you should eat vegetables and fruits that are water-rich. Such foods include spinach, watermelon, oranges, broccoli, cucumber, oranges, and many others. Keeping your body hydrated can make your digestive system and bowel movement healthy
5. Eat Healthily
It is important to plan your meals to avoid eating junk food due to poor planning. Keto diet comes up with a keto meal plan. There are various meal plans that you can follow from the best keto recipes.
The recipes can keep you on track of what you eat. This can also include healthy snacks that do not add calories to your body. Thus, you will be eating healthy meals that can make you lose weight faster.
In addition, you should eat food that contains high fiber. Avoid alcohol and junk food. More so, highly processed food is also not healthy for your body if you are planning to lose more weight.
As much as you want to lose weight, it doesn’t mean that you have to starve your body. Therefore, you should not skip any meal. Rather eat small portions of every meal throughout the day.
Final Words On How To Lose A Pound A Day
How to lose a pound a day is a famous question among people who want to lose weight instantly.
Yes, it is possible to lose that amount of weight per day if you invest your time in eating healthy by following a keto diet. The diet makes you lose more weight as it reduces the intake of high carb food.
Additionally, this diet makes you lower the intake of sugary foods. Losing more weight can be also made possible by incorporating exercising activities to complement a healthy diet. Eating healthy and exercising is the way to go if you want to lose a pound a day.
Is it possible to lose a pound per day? What’s the healthy way of doing so?