Doing push-ups can be easy for other trainers but some people may struggle to do them. How many pushups a day can you do. Well, it depends on various issues. Firstly, why are you even doing those push-ups? Are you fit enough to do the push-ups? Those are some of the issues that may determine the number of push-ups that you can do a day.
The following paragraphs give you different nitty-gritty about the push-ups. You will get the benefits of doing push-ups and the rough idea that can help you plan how to do the push-ups. By the end of the article, you will be in a good position to know the number of push-ups that you can do respective on your situation.
What Are The Spiderman Pushups?
Pushups have a lot of variations and the spiderman push-ups are some of them. The unique thing about this push-ups variation is that it also engages your legs and hips. As such, it works with various muscles. For instance, it works the upper body and lower body muscles. Some muscles that you can work by doing the spiderman push-ups include the chest, shoulders, arms, quads, hips flexors, and other muscles.
You rely on your body weight to do the spiderman exercise. It is an advanced push-up variation that might not be done by beginners. Follow the instructions below to do the exercise properly;
- Position your body into a plank position and make sure that your hands are planted on the floor directly under your shoulders. Make sure that your body forms a straight line from the heels to your shoulders.
- Then lower your body towards the floor. At the bottom of the movement, bring your right knee towards the right-hand elbow.
- After reaching the elbow with your knee, return your foot to the starting position.
- Then push-up your body to the starting position.
- Lower your body and exercise the left foot like the way you did to the right foot.
- Rise up to the starting position and keep on alternating your feet as you do the push-up.
How many push-ups a day can you do under this variation? This is an advanced push-up. As such, experienced trainers can do more than 15 push-ups. But beginners may not be able to do more than 15. As such, 8 to 10 reps are idea to many people when doing the
How Many Push-Ups Per Day For Beginners?
The number of push-ups that can be done by an individual depends on the level of experience. As such, beginners can do pus-ups but they cannot do them the same way as the experienced trainers. This means that beginners are likely to do fewer push-ups compared to experienced individuals.
In addition, the number of push-ups that can be done by a beginner depends on the variation. The standard push-ups might be easy to do. But other variations such as spiderman push-ups, diamond push-ups might be difficult for beginners.
Beginners can do more than 100 push-ups per day as much as they can do them in proper form. This means that there is no limit when it comes to the number of push-ups that can be done per day. You can break down the number of push-ups that you do per day into small numbers. This can be done especially if you decide to do them at different times.
For instance, if you decide to 100 push-ups a day, you can do 50 push-ups in the morning and the rest later during the day or in the evening. The 50 push-ups also can also be broken down into reps and sets of your choice. However, as much as you can do many push-ups per day, you should avoid overdoing them. Overdoing push-ups may injure your chest instead of developing the pecs muscles.
How Many Push-Ups Per Day For Big Chest?
The push-ups are well known for developing the pecs muscles. However, the impact of the push-ups on your chest muscles differs according to the intensity and the number of push-ups that you do. There are different pushups that you can do to target different parts of your chest. For instance, there are push-ups for the upper chest such as decline push-ups that are good for such muscles.
But the question remains, how many pushups a day can you do to have that big chest. Any number that is above 30 can fairly help you develop your pecs. That means you can do 30 push-ups per day. However, you can keep on increasing the number as time goes on to challenge and build your chest muscles.
How Many Pushups Should I Do For My Age?
The push-ups can be done by anyone; the number of push-ups and intensity also differs according to age. For instance, fit seniors can do push-ups but they cannot do more push-ups like a younger person. As such, your age and fitness can be the factors that may determine the number of push-ups that you can do per day.
As your age may determine the number of push-ups that you can do, make sure that you don’t force the push-ups on yourself. Always do them in proper form to avoid injuries.
How Many Push-Ups A Day To Lose Weight?
The push-ups target various muscles including your upper body and lower body muscles. As such, you can do push-ups to lose weight. Interestingly, the pushups come in a lot of variations. Therefore, you can choose the ones that can help you to shed off some kilos.
Benefits Of Push Ups Everyday
Doing push-ups every day may be impossible and also possible to others. You can realize various benefits by doing push-ups daily. But the benefits depend on various factors such as the type of push-ups, fitness, age, gender, and many other factors. Below are the benefits of doing push-ups every day.
Strength Building
The push-ups are good for improving your body strength for various muscle groups. The exercise is good for strengthening the upper body muscles such as the pecs, shoulders, and arms. However, it also gives the abs, hips, and other lower body muscles a good workout depending on the push-ups variation. For instance, weighted pushups are good for strengthening your back and shoulder muscles.
Cardiovascular Health.
When doing the push-ups, your heart will definitely pump faster. And that is not a bad thing because it makes your heart healthier. Push-ups are good at improving your cardio healthiness.
Improve Muscle Mass.
Doing the push-ups can make your chest stronger and bigger. Interestingly, the exercise does not only work the chest, but it also gives your shoulder, abs, arms, and other muscle groups a great workout. Hence, it improves the muscle mass of different muscle groups.
Improves Posture.
The good thing about the pushups is that it strengthens your chest, shoulders, and back muscles. As such, having those muscles stronger can reduce spine issues and lessens the chances of developing a hunchback. Therefore, it is a good exercise for maintaining a good posture.
How Many Push-Ups A Day Woman?
Both men and women can do push-ups. There are many push-ups variations that women can choose from to develop their muscles. As such, you might be wondering how many push-ups a day can a woman do.
The number of push-ups that can be done by a woman per day depends on various issues. Age and fitness are some of the factors that contribute to the number of push-ups that you can do. Some people time themselves to count the number of push-ups within that set time. Others just do push-ups until they cannot do the push-ups in proper form.
According to Livestrong, a woman in her 20s can do 18 push-ups. Then a woman in her 30s can do 14 push-ups. And a woman in her 40s can do 11 pushups. It can be noted that as women grow older, the number of push-ups decreases.
How Many Pushups A Day To Get Abs?
As mentioned above, the push-ups target various muscle groups. The push-ups stronghold is the developing of the pecs muscles, but, they can also work muscles such as the abs. You can have well-defined abs by doing the push-ups. Interestingly, you can do the push-ups daily as long as your body can do them in proper form.
However, it is advised to do a certain exercise or workout 3 times a week. Doing exercise daily is possible, but it is good to let your body rest and develop muscles. The number of pushups that you can do to target the abs depends on various factors. Doing a certain number of push-ups three times a week can help you to have well-defined abs.
Final Word
There a lot of push-ups variations such as spiderman push-ups, military push-ups, army push-ups, knuckle push-ups, and many others. Therefore, these types of push-ups have different intensity levels. And you cannot treat them equally. This means that the type of push-ups contribute to the number of push-ups that you can do. Are you still asking; how many push-ups a day?
Other factors such as age, fitness can help you with the number of push-ups that you can do per day. For instance, older people cannot do the push-ups daily and the number of push-ups that they can do is lower. Some people can do 300 push-ups a day as a challenge. Push-ups are limitless.