The inner chest muscles are good for improving your mobility. Building and strengthening those muscles does not only make you look great but it also makes it easy to do your day to day moves easily. In this article, there is a list of many exercises that you can do to develop chest muscles with … Read more
Using a back extension machine is good if you want to exercise the lower back muscles. The machine itself is good but it can be problematic for those who are suffering from back issues. As much as it targets the spinae erector, the back extension machine can result in an injury if you use it … Read more
There are a lot of things that influence the number of exercises that can be done per workout. To answer the question; how many exercises can be done per workout; you should consider the muscles groups, individual’s nutrition, health, gender, age, and many other factors. This article seeks to answer the question; how many exercises … Read more
The wide grip pull down exercise is a strength training exercise. As such, if you want to strengthen your upper body muscles, you won’t go wrong if you do the wide grip pulldown exercise. In this article, you can get more exercises that you can do as substitutes for the wide grip pulldown workout. Some … Read more
Being a senior does not mean you have to forget about fitness and that beach body. Flabby arms are annoying and as a senior, you can get rid of excess fat in the back of your arm. There are many exercises for flabby arms over 60. This article discusses flabby arm exercises for seniors. If you … Read more
There are various things that may make your lower back tight. Lower back tightness can affect your physical activeness. However, there are exercises that you can do to set your back free. For example, bridge, seated cat-cow, pelvic tilts exercises can relieve you. Keep on reading to know the different exercises that you can do … Read more
Bodyweight exercises are seen as simple exercises. As such, some people don’t do them when they want to build muscles. They consider lifting weights. However, bodyweights exercises can build muscles. But, you have to do more reps and make the exercises more intense to build the muscles. In this article, you will read more about … Read more
The step-up is a classic move that doesn’t get the attention it deserves. It is easy to do and targets large muscle groups throughout the lower body. Adding a few step-up variations to your workout routine will tone the legs and lift the glutes all in time for swimsuit season. Side step ups exercise are … Read more
A resistance band is a piece of unique gym equipment that you can use in several exercises. This article seeks to share various resistance band back exercises. Continue to read about the exercises and their advantages in keeping your lower back body fit. By the end of the article, you would have learned how to … Read more
Crossfit program has strength movement exercises that target to build muscle mass and make your body stronger. As such, the Crossfit thruster workouts strengthen your body through intense exercises. In this article, you will know more about thrusters and different ways of doing CrossFit thrusters. In addition to that, you will know the benefits of … Read more