The article provides clear instructions that you can follow to do the wide grip upright row. On top of that, the variations of the upright rows are also outlined clearly to make it easy to differentiate them. If you cannot do the upright rows, the article provides alternative exercises that you can do to target … Read more
The scapular pull ups are the best exercise for your shoulder blades. However, other people experience pain when they do exercise or after exercising. This does not mean it’s a bad exercise. This article gives you clear instructions that you can follow to do the scapular pull ups workout. More so, the following paragraphs discuss … Read more
The barbell hack squat is one of the interesting exercises that target your lower boy muscles such as the quad, glutes, hamstrings, calves, and many others. In this article, you will learn how to do this exercise correctly. You will be given steps to follow to perform the exercise properly. In addition to that, you … Read more
The straight arm pushdown exercise is an interesting strength exercise that mainly works your lats. Doing this exercise in the correct way does not only strengthen your lats but many upper muscles. This article gives the correct way of doing the straight arm pushdown as well as other exercises such as the low cable pull. … Read more
Having well-defined shoulders is not just only too good but it benefits your shoulder when doing the pull and pushes moves. Additionally, the strong shoulders keep you safe when you are lifting objects. This article gives you the benefits of the dumbbell rear lateral raise workout. In addition to that, it details the muscles that … Read more
Doing the exercise in proper form makes you target the muscles in the right way. It also lowers the risks of getting injured. Therefore, this article will guide you on various exercises that target your triceps. You will be given step-by-step instructions on different triceps exercises such as seated tricep press. Besides that particular exercise, … Read more
The number of curls is determined by various things. In the following paragraphs, you will learn about the things that you should consider when it comes to the number of curls. In addition to that, there is a list of bicep curl exercises that you can do. Most of the exercises revolve around the cable … Read more
Having a defined pack of abs can consume your time and energy. As you eat healthily, you can also exercise your tummy to trim some fat and make the flabby skin disappear. One good exercise that won’t disappoint you is the decline sit ups. In the few passages below, you will be given instructions on … Read more
The calves muscle can be developed and strengthened through the leg press machine. However, it’s not always the case. In this article, there are so many exercises that you can do such as leg press calf raise to get the calves bigger and stronger. Interestingly, the exercises can be done without the use of the … Read more
The shoulder press exercise and the military press exercises are all the press exercises. They are good for strengthening upper body muscles. You can use similar gym equipment to do the exercises. The two exercises target similar muscles. However, the two exercises differ in many ways. This article highlights the similarities and differences between the … Read more