Doing a dumbbell push press properly can target various muscles differently. Primarily, you use your glutes and hip muscles when doing the exercise. But you also engage your upper body muscles such as forearms. This article gives a detailed list of muscles that you work when doing the push press workouts. In addition to that, … Read more
The bent over lateral raise is ideally good for strengthening and pumping the shoulder muscles. This exercise defines your shoulder muscles and makes them bigger. This article discusses the muscles worked by the bent over lateral raise. The rest of the article has different exercises that work the same muscles as the lateral raise. There … Read more
The incline dumbbell row is a strength exercise that mainly works the upper body muscles. Mainly it targets the back muscles called the latissimus dorsi (lats). In addition to that, it also works the trapezius, rhomboids, biceps, spinae erector. This article discusses in detail the muscles that you engage when doing this exercise. On top … Read more
The lateral machine works the upper body muscles. Mainly, it works the lateral deltoid. This article shed more light on the muscles that you engage when using the lateral raise machine. These muscles will be discussed in detail. You will also get detailed instructions on how to use the machine to do different exercises. In … Read more
Before using a machine, it is ideal to know how to use it. This makes it easy to train and also o lower injury risks. As such, this article furnishes you with clear instructions on how to use the seated bicep curl machine. By the end of the article, you will be in a good … Read more
The incline bench cable fly exercise works upper body muscles. Primarily, it targets the chest muscles. It opens up the chest and makes it stronger by adding more muscle mass. Other muscles that get worked by the incline cable fly are shoulder and arm muscles such as the pecs and biceps. This article discusses the … Read more
A reverse barbell curl is a unique exercise that challenges your arm muscles. This article gives more details on the muscles that get worked by this exercise. For instance, it works the muscles such as the biceps, triceps, forearms muscle, and many others. Therefore, this article gives you instructions on how to do this exercise … Read more
If you want to chisel your entire upper body, you should try a neutral grip pull up. The article discusses this exercise in detail; giving a list of muscles worked. In addition to that, there are instructions on how to do the exercise in the discussion. Besides that, you also get a number of different … Read more
There are several exercises that improve hip strength and mobility. This article gives various hip hinge exercises. For example, there are hip hinge workouts for beginners, body weight hip exercises, hip hinge progression exercises, among others. Besides that, there is a list of hip exercises that you can do with a barbell, dumbbell or without … Read more
Strengthening your calves is one of the difficult things to do. However, doing the right exercises and properly can make you build strong calves easily. This article assesses the effectiveness of the seated calf raise exercise. It explains the muscles that get worked by this exercise and also gives detailed instructions that you can follow … Read more