The bent over reverse flys ideally work the upper body muscles such as the rear delts, traps, rhomboids, and anterior serratus. As such, the bent over reverse fly is good for working the upper back body muscles. It doesn’t target the entire back muscles. In this article, there is a list of muscles that are … Read more
Squats exercise has a lot of variations. In this article, you will know resistance band squats variations and the proper ways of doing them. For instance, there are squats variations that you can do using various types of weights. Some exercises that are listed in this article include resistance band goblet squat, resistance band deadlift, … Read more
If you want to make your triceps and chest bigger and stronger, you should give the dumbbell floor press a try. This exercise targets the triceps, pectorals, shoulder, abs, and forearms. The article discusses the muscles worked by the dumbbell floor press exercise in detail. In addition to that, there is a list of floor … Read more
A cable rear delt fly exercise is a shoulder exercise that is not complicated to do. This is largely supported by the following paragraphs that explain in detail how to do the high cable rear delt fly exercise. There are also alternative exercises that you can do in place of this exercise. For instance, you … Read more
There are several CrossFit workout routines that you can do to shed off weight. This article gives CrossFit Tabata gym workouts as well as the how to do crossfit workouts at home. CrossFit Tabata exercise that you can do include push-ups, sit-ups, deadlift, bench press, kettlebell swing, squats, and many others. This article caters to … Read more
The Russian style kettlebell swing is one of the popular workouts that you shouldn’t miss doing it if you want to hit many muscles at once. The article discusses the many muscles that you work by doing this exercise. It works the upper body as well as the lower body muscles. The article discusses in … Read more
There are a lot of sit-ups variations that you can do to deal with your abs. This article gives detailed instructions of how to do weighted sit ups. It gives variations of weighted sit-ups such as using different types of weights. In addition to that, the article discusses the muscles that you work when doing … Read more
The standing cable row exercise is ideally good for strengthening and stabilizing your back muscles. This article sheds more light on the benefits of this exercise and the muscles that get worked. In addition to that, you get clear instructions on how to execute the cable row workout and other variations. If you cannot do … Read more
To get the bigger and wider back muscles, it is highly recommended to do the wide grip lat pulldowns exercise. The lats muscle consists of the bigger upper body muscles. Primarily, the wide grip pulldown works the latissimus dorsi muscle which is well known as the lat. In addition to that, other muscles include biceps, … Read more
Having a stronger and bigger chest is one of the main objectives for the bodybuilding. This article gives you the best lower chest workouts at home that you can do to chisel your lower chest muscles. There are exercises for the lower chest, outer chest, and upper chest. In this article, there is a list … Read more