There are different types of belly fat due to different factors that cause it. Therefore, you should know your belly fat type to reduce it properly. This article shares different types of belly fat and the ways of tackling it. In addition to that, the following paragraphs give you different ways that you can consider when you want to lose fat. That includes the food that you can eat, the diet that you can consider, and the exercises that you can do to lose weight. In general, eating healthy and exercising are the best ways you can consider as your target to lower belly fat accumulation.
5 Types Of Belly Fat
Belly fat is caused by different factors. As such, the shape of the bellies is different. The shape is largely influenced by different factors. Therefore, there are about 5 different types of belly fat female. These are;
This kind of belly fat usually affects new moms who have recently given birth. The belly of a woman who had recently given birth may look like there is still a bun in the oven. Therefore, it is advised to start exercising after 3 months of giving birth. Exercising earlier than that may result in the mom’s belly. In addition to that, the weak pelvis may result in mom belly. You can do exercises such as Kegels after 3 months. Take it slow and eat healthy foods to fight the belly fat. It might take time to reduce it but if you are breastfeeding, it might be an advantage to reduce fat.
Hormonal Belly Fat
You might be having additional soft flabs by your abdominal, it might be the hormonal belly. This type of belly is caused by hormone imbalances and deficiencies. In addition to that, it might be caused by a lack of exercise. As such, you must exercise and lower sugary foods in your diet.
Stressed Out Belly
The stressed belly accumulates fat around the navel area. The fat is caused by stress. Skipping meals overeating, eating unhealthy meals, and other factors may stress your belly. To get rid of this type of belly fat, you can limit coffee consumption. In addition to that, you should consider having food that is magnesium-rich. As such, you should avoid salty foods and greasy foods. Make sure that you exercise regularly to regulate metabolism.
Your belly might appear normally when you wake up in the morning but get bigger during the day. This might be caused by indigestion issues and the type of food that you eat. As such, you might consider lowering the intake of pastry food. In addition to that, you can also lower the intake of food that causes the accumulation of more gas in your stomach. As an alternative to that, you can eat more vegetables and white meat.
The lower belly makes your upper abdomen appear smaller with the lower part popping out. Mothers who recently gave birth can have a low belly. To get rid of the low belly you should eat green veggies and fiber-rich food. In addition to that, you should also keep your body hydrated by drinking more water. More so, you should exercise and make sure you do circuit exercises that affect the whole body muscles.
Different Types Of Belly Fat Male
Men also have belly fat and some belly types are similar to those of women. Below are the types of belly fat;
Tire Belly Fat
This is caused by unhealthy foods and bad eating habits. Food that is sugary, greasy, has soda and alcohol may result in punctured tire belly fat. Therefore, to have a flat belly, you must avoid such food. Exercising may also help you to lose weight and stay fit.
This is largely caused by poor diet. In addition to that, skipping meals may lead to a bloated belly. To reduce this type of belly fat, you should make sure that you every meal. More so, you must make sure that you have a balanced diet and void eating food that results in gas.
Low Belly Fat
This kind of belly fat is caused by the poor digestive system and spending too much time being inactive. Therefore, to get rid of the low belly fat, you should be active and avoid spending the whole day seated. You can also exercise regularly to keep your body fit. When it comes to diet, you must eat fiber-rich food or food that can be easily digested.
Visceral Abdominal Fat
The visceral abdominal fat accumulation is found around abdominal organs. This type of belly fat is caused by various factors such as aging, being inactive, too much intake of sugar, and more. As such, to lose fat, you must exercise regularly, eat healthily. In addition to that, you should also avoid smoking, fizzy drinks, alcohol, and caffeinated drinks.
This type of belly fat may cause skin folds. This fat gets accumulated under the skin. The belly fat is caused by being less active and eating more calories. Additionally, people with diabetes and those who insulin resistant may accumulate subcutaneous belly fat. To lose belly fat, you must exercise regularly and eat healthily.
How To Lose Belly Fat
There are different types of belly fats. Therefore, if you want to lose it, you must know the factors behind it. Then you can work on depending on the things that make you gain belly fat. However, most of the belly fat is caused by lifestyle. The food that you eat and the activities that you do, contribute to the accumulation of fat. Below are the ways you may consider;
Types Of Exercise To Lose Belly Fat
Spending most of your time seated may lead to belly fat accumulation. Therefore, you should exercise regularly to lose. You can lose belly fat overnight if you are consistent. You can do moderate-intensity exercises or high-intensity exercises if you can, to shed off belly fat. Below are the exercises that you can do to lose belly fat.
This is another exercise that you may consider doing to lose fat. Cycling is a cardio activity that also keeps your heart healthy. Regardless of your cycling speed, you can burn significant calories and this can make you lose belly fat.
Running is good for burning fat. It might not primarily target the belly fat, but it generally makes your body lose fat. If for some reason you cannot run, you can consider walking. Walking is a good alternative to running; it can also make you lose fat.
#3. Mountain climber
This exercise is also a cardio exercise that makes your cardiovascular health. In addition to that, it strengthens your body. It targets your abs and other upper body muscles. Therefore, if you want to lose weight, the mountain climber is another exercise that you can do.
#4. Kettlebell Swing
If you have access to weights such as the kettlebell, you can take advantage of them. The kettlebell swing exercises target your glutes, core, and lats. It is also good for shedding off fat. Therefore, doing this exercise will make your muscles stronger and also tone your abs.
#5. Bicycle Exercise
You do this exercise without using a bike. You will be doing moves that you can do when cycling. Therefore, you work your abs muscles. In addition to that, the exercise helps you to burn fat.
Besides the above exercises; there are many exercises that you can do to lose belly fat. For instance, you can do yoga to lose belly fat. In addition to that; some include Russian twists, rowing machines, overhead medicine ball slams, burpees, reverse crunch, and many others.
Types Of Food To Eat To Lose Belly Fat
As much as you exercise, you should burn fat in the kitchen. This means that you should make sure that the food you eat does not make you gain a lot of belly fat. Below is a list of food that you should eat.
Protein-rich food – food that is rich in proteins keeps you full and limit you from overeating. In addition to that, it boosts your metabolism. Food that is rich in proteins includes fish, eggs, legumes, milk, yogurt, tofu, meat, and more.
Fiber-rich food – the fiber-rich food is good for keeping your digestive system healthy. As such, it reduces the accumulation of belly fat. The food that is fibre-rich include vegetables, fruits, whole oats, or any other natural food.
Drink more water – it is advisable to drink at least 2 liters of water per day. You should stay hydrated. Drinking water can also lower the chances of overeating. You should make sure that you drink water 30 minutes before having your meals.
To stay healthy you should avoid greasy foods, processed foods, sugary foods, alcohol, and any other unhealthy foods.
Types Of Diets To Lose Belly Fat
Keto diet – the keto diet involves lowering the intake of carbs. Instead of having more carbs, you eat more fat to boosts your metabolism. This diet can help you to lose belly fat.
Protein diet – As mentioned above, eating proteins can be the best way of bursting belly fat. Eating food that contains proteins can make you manage your belly fat by lowering the chances of overeating.
There are different types of belly fat for women and men. However, the common things that result in belly fat accumulation include the types of food that you eat and your lifestyle. Eating unhealthy foods that are sugary, greasy with more carbohydrates, results in a poor digestive system. Therefore, this leads to belly fat.
Spending most of the time without being physically active also results in gaining fat. Therefore, it is advisable to exercise regularly to lower the risks of being obese. To lower the accumulation of belly fat, you should exercise and eat healthy foods such as proteins, fiber-rich foods, and cutting down on sugar, alcohol, and greasy foods.
If you cannot manage your belly fat naturally, you may consider pills to lose belly fat at Walmart. They can be a good alternative to lose belly fat.
Which type of belly do you have? Share your experience below.