Before using a machine, it is ideal to know how to use it. This makes it easy to train and also o lower injury risks. As such, this article furnishes you with clear instructions on how to use the seated bicep curl machine. By the end of the article, you will be in a good … Read more
A reverse barbell curl is a unique exercise that challenges your arm muscles. This article gives more details on the muscles that get worked by this exercise. For instance, it works the muscles such as the biceps, triceps, forearms muscle, and many others. Therefore, this article gives you instructions on how to do this exercise … Read more
Strengthening your calves is one of the difficult things to do. However, doing the right exercises and properly can make you build strong calves easily. This article assesses the effectiveness of the seated calf raise exercise. It explains the muscles that get worked by this exercise and also gives detailed instructions that you can follow … Read more
The straight arm pushdown exercise is an interesting strength exercise that mainly works your lats. Doing this exercise in the correct way does not only strengthen your lats but many upper muscles. This article gives the correct way of doing the straight arm pushdown as well as other exercises such as the low cable pull. … Read more
Having well-defined shoulders is not just only too good but it benefits your shoulder when doing the pull and pushes moves. Additionally, the strong shoulders keep you safe when you are lifting objects. This article gives you the benefits of the dumbbell rear lateral raise workout. In addition to that, it details the muscles that … Read more
The number of curls is determined by various things. In the following paragraphs, you will learn about the things that you should consider when it comes to the number of curls. In addition to that, there is a list of bicep curl exercises that you can do. Most of the exercises revolve around the cable … Read more
The calves muscle can be developed and strengthened through the leg press machine. However, it’s not always the case. In this article, there are so many exercises that you can do such as leg press calf raise to get the calves bigger and stronger. Interestingly, the exercises can be done without the use of the … Read more
The shoulder press exercise and the military press exercises are all the press exercises. They are good for strengthening upper body muscles. You can use similar gym equipment to do the exercises. The two exercises target similar muscles. However, the two exercises differ in many ways. This article highlights the similarities and differences between the … Read more
In this article, the focus is on doing seated dumbbell exercises. There are several exercises that you can do either seated or standing while using the dumbbell. Among the workouts that are discussed below include the seated dumbbell shoulder press, incline dumbbell press, Arnold press, and many others. The article discusses the muscles that get … Read more
Many people can’t differentiate between the dumbbell high pull and the dumbbell upright row. In this article, the high pull dumbbell is outlined to make it clear how it differs from the upright row. Besides that, the text outlines the muscles that get worked by the high pulls. In addition to that, the article outlines … Read more