A doorway, a wall, or even a tree can serve as the anchor point for a set of suspension trainers. These trainers consist of a number of ropes and handles that hang from the anchor point. Suspension trainers work your muscles without the use of weights by relying on your own body weight and introducing … Read more
The lockdown has made all of us lazy, which has turned us all into couch potatoes. We are all postponing our fitness sessions and blaming it all on the lockdown, which has caused the gyms to closed down. But though, is that the case? Well, trust me, it’s now or never. Not exercising will make … Read more
As you plan to focus on your bicep muscles, make sure that you know various exercises that are good at primarily targeting those particular muscles. If you have some equipment at home or even home chest exercise equipment, you can do some bicep exercises at home. There are different biceps workout at home that you … Read more
Having strong leg muscles comes with various benefits. As you do the leg exercises, you also strengthen other lower body muscles as well as some upper body muscles. As we focus on TRX leg exercises, you will learn more about the different exercises and their benefits. There are many TRX leg exercises that you can … Read more
The standing cable row exercise is ideally good for strengthening and stabilizing your back muscles. This article sheds more light on the benefits of this exercise and the muscles that get worked. In addition to that, you get clear instructions on how to execute the cable row workout and other variations. If you cannot do … Read more
List TRX Row exercises in your bucket list of exercises if you want to strengthen your upper body. TRX workouts are the best exercises for strengthening the arms, shoulders, and spine. As much as it focuses on your upper body, your lower body gets engaged. As such, the TRX exercises are also good for exercising … Read more
Are you looking for some information on beginner TRX workouts? Then, you are in the right place. The post is about different aspects of this beginner TRX workout along with six effective TRX training. Hence, it is time for starting the discussion. An Overview Of TRX Are you curious about what is TRX? Have you … Read more