What The Research Says About The Health Benefits Of An Ice Bath?

ice bath benefits

It is not uncommon to see athletes, fitness fanatics, and weekend warriors soaking in an ice bath after engaging in strenuous physical exercise. The practice of taking a 10 to 15-minute dip in very cold water (50-59°F) after an intense exercise session or competition, also known as cold water immersion (CWI) or cryotherapy, is believed … Read more