Lower back discomfort can be caused by a variety of factors, including how you sleep, exercise, walk, and even sit. And when you’re dealing with the aches and, occasionally, incapacitating discomfort of lower-back pain, the last thing you want to do is anything other than lay in bed all day. However, studies have shown that … Read more
Yes, it is permissible to crack your back. Unlike what the name implies, you are not “cracking” your back when you do this. Think of it as correcting, releasing pressure, or stretching your muscles rather than as a massage. What happens when you crack your fingers, toes, or other joints is the same as what … Read more
It is possible to manipulate your spine when you “crack” your back because you are modifying, mobilizing, or manipulating it. The majority of the time, it should be alright for you to perform this procedure on your own. The effectiveness of these changes is not dependent on the production of those distinctive cracking and popping sounds, … Read more
You’re adjusting, moving, or manipulating your spine when you “crack” your back. Overall, you should be able to take care of your back on your own. Although the cracking and popping sounds aren’t required for these changes to work, we know they provide a temporary sense of relaxation. Just remember not to force anything or … Read more
Did you know that around two million pregnant women suffer from back pain every year? Hence, it is common to spot a long queue of pregnant ladies in massage studios. Many women also opt for physical therapists to address their back issues. Such back problems mainly show up between the 5th and 7th months. Does … Read more
There are various things that may make your lower back tight. Lower back tightness can affect your physical activeness. However, there are exercises that you can do to set your back free. For example, bridge, seated cat-cow, pelvic tilts exercises can relieve you. Keep on reading to know the different exercises that you can do … Read more