As you work on growing and strengthening your triceps there are several exercises that you can try. The cable overhead triceps extension exercise is one of the exercises that you can do to pump up your arms. However, if you decide to do the cable rope overhead triceps extension, make sure you do it the … Read more
A 5 minute metabolism boosting workout might seem to be too short to be good but it has an impact on your body. This article discusses the various workouts that you can do to boost your metabolism. For instance, there are HIIT workouts, beginner-friendly workouts, and many others that you can do to stay healthy. … Read more
If you want to make your triceps and chest bigger and stronger, you should give the dumbbell floor press a try. This exercise targets the triceps, pectorals, shoulder, abs, and forearms. The article discusses the muscles worked by the dumbbell floor press exercise in detail. In addition to that, there is a list of floor … Read more
There are several CrossFit workout routines that you can do to shed off weight. This article gives CrossFit Tabata gym workouts as well as the how to do crossfit workouts at home. CrossFit Tabata exercise that you can do include push-ups, sit-ups, deadlift, bench press, kettlebell swing, squats, and many others. This article caters to … Read more
To get the bigger and wider back muscles, it is highly recommended to do the wide grip lat pulldowns exercise. The lats muscle consists of the bigger upper body muscles. Primarily, the wide grip pulldown works the latissimus dorsi muscle which is well known as the lat. In addition to that, other muscles include biceps, … Read more
Before using a machine, it is ideal to know how to use it. This makes it easy to train and also o lower injury risks. As such, this article furnishes you with clear instructions on how to use the seated bicep curl machine. By the end of the article, you will be in a good … Read more
A reverse barbell curl is a unique exercise that challenges your arm muscles. This article gives more details on the muscles that get worked by this exercise. For instance, it works the muscles such as the biceps, triceps, forearms muscle, and many others. Therefore, this article gives you instructions on how to do this exercise … Read more
The straight arm pushdown exercise is an interesting strength exercise that mainly works your lats. Doing this exercise in the correct way does not only strengthen your lats but many upper muscles. This article gives the correct way of doing the straight arm pushdown as well as other exercises such as the low cable pull. … Read more
Having well-defined shoulders is not just only too good but it benefits your shoulder when doing the pull and pushes moves. Additionally, the strong shoulders keep you safe when you are lifting objects. This article gives you the benefits of the dumbbell rear lateral raise workout. In addition to that, it details the muscles that … Read more
The number of curls is determined by various things. In the following paragraphs, you will learn about the things that you should consider when it comes to the number of curls. In addition to that, there is a list of bicep curl exercises that you can do. Most of the exercises revolve around the cable … Read more