There are many upper body cardio workouts that you can do to build your muscles. This article focuses on the upper body muscles and the cardio exercises that you can do to target different upper body muscles. As such, the text examines the upper cardio workouts that you can do using weights. If you don’t … Read more Can You Still Build Muscle If You Do Cardio?
If you target to lose more calories within a short period of time, you should consider insanity pure cardio. Insanity pure cardio is a two-month intense workout that burns calories faster. If you are loyal in doing the high impact exercises, you may lose about 1000 calories per hour. After two months of insanity pure … Read more How Many Calories Does Insanity Pure Cardio Burn?