Some runners prefer night runs to early morning or daytime runs because they are more comfortable at night. This could be due to a hectic morning schedule, poor eating habits, or a predilection for the increased energy in the air as the end of the day approaches. Continue reading to learn about some of the … Read more
Walking 10 miles a day is a simple and efficient approach to include more physical activity into your daily routine. The 10 miles length is aproxymately 16.1 km. While there are other exercise options accessible, walking stands out as the most straightforward, has the lowest risk of injury, and has the lowest barriers to entry … Read more
Skipping pre-run stretches or warm-up exercises is a sure way to injure yourself during your workout. Running with unprepared muscles can cause a muscle strain. And that can keep you off your feet – and the road or path — for days, weeks, or even months. There are various stretches to do before running. You … Read more
The capacity of our bodies to oxidize or burn fat and use fat as a fuel instead of carbs is referred to as fat burning. This is an aerobic process in which fat is broken down using oxygen. Aerobic exercises such as Nordic walking, running, and bicycling, in general, burn fatter. But, what does running … Read more