If you’re a weight lifting enthusiast, or you are an old-time veteran, you are aware of the bench press. Most people know that one of the most beneficial workouts for strengthening the chest musculature is the wide grip bench press. There are many variants of this movement. For instance, you can use machines, dumbbells, and barbells, … Read more
Being amongst fit women over 60 must be interesting and amazing. But most importantly, there are a lot of things that make such senior people be more fit and healthy. Physical fitness is important as much as mental fitness is important. As such, you may see seniors doing core CrossFit workout, cardio core workout, senior … Read more
The reverse grip bench press workout is a great upper chest workout. It targets and engages more muscles than the normal bench press workout. In fact, it is considered the most effective upper chest workout. Unlike in the standard bench press, in a reverse grip, your palms should face you while you hold and lift … Read more
The kettlebell clean and press exercise is a great exercise. It engages your entire body. This full-body movement functions to promote functional fitness. It gives you more individual strength and power. This article explores the various daily exercises you can engage in to increase your movement integrity in kettlebell squats, pulls, and presses. These exercises … Read more
For the longest time, people believed that exercise alone was enough to help them achieve their body goals. Those days are long gone now. Although exercise plays a major role in weight loss and bodybuilding, your diet contributes a lot to the process. Green tea is packed with antioxidants as well as other nutrients that … Read more
The incline dumbbell bench press encompasses a wide array of exercises. It aims to build the chest and shoulder muscles. However, it engages different muscles depending on the variation exercise done. The incline dumbbell bench press angle plays a significant role in determining the muscles worked. As such it is important to adhere to the … Read more
A hamstring injury can give you problems. You might fail to move around a lot and that might frustrate you. However, there are exercises that can help you to recover or strengthen the affected muscles. For instance, there are a lot of hamstring physical therapy exercises that you can do to keep yourself recovering safely. … Read more
Kids also face the challenge of being overweight. And such things may force them to lose weight to enjoy a healthy life in the future. But how to lose belly fat for kids? It might be easy to some, and it might be a difficult journey for some children to successfully lose weight. This article … Read more
It sounds like a dance group, rather than a workout to groove the rhythms of salsa, flamenco, and merengue pop. According to Zumba history, Zumba is a Latin-inspired dance exercise. The high-energy lessons include choreographed dance numbers which you will find in a nightclub. Zumba for seniors is also popular to many seniors who love … Read more
Doing CrossFit workouts might be largely associated with younger people below the age of 50. However, CrossFit for women over 50 is alive. The seniors can do the CrossFit workouts like any other person. This is because CrossFit can be done by anyone regardless of age and gender. In the next paragraphs, you will get … Read more