Training as a group of people has its positive results. As an individual, you do not only gain fitness but you also get friends and enjoy workouts. Additionally, you also get social support from the fitness classes. Below are the top 5 reasons why group fitness classes are better.
Why Group Fitness Classes Are Better?
High chance of socializing
Attending group exercise classes gives you an opportunity to meet a lot of different people. Most importantly, you end up knowing each other. As such you become a group with mutual understanding. You share similar ideas because of training together.
As a result, you become motivated to attend classes according to the group fitness schedule. This is because you are always looking up to meet your fitness company whom you share similar ideas.
Another benefit of belonging to a group fitness class is motivation. Socializing is the base for motivation. For instance, people around you whom you socialize with motivate you to keep on training.
Similarly seeing your group members doing certain exercises with high form can motivate and challenge you to do likewise. Therefore, exercising as a group benefits individuals physically, socially, and psychologically.
You Become Accountable
Training as an individual can make you relax and attend the gym whenever you feel like doing so. You may even end up not going and no one will follow up on you regarding that. This is because no one knows you at a gym.
However, if you belong to a certain group, the members can make you accountable. You end up going to the workout classes because your teammates will be driving you.
Group classes have a training schedule. If you are training as a solo you may easily alter your training timetable. You will be sloppy to accommodate your activities. However, you cannot alter the group fitness schedule.
If you fail to attend other members continue with according to the schedule. Additionally, your trainer might ask you the reason for missing the class. As a result, you might not like to be always explaining why you missed the class.
Therefore, this makes you accountable when you train as a group. You do your best to make time for the workout classes.
Group Exercises Are Well Planned And Structured
Group exercises have a proper plan for the exercises for a particular session. This is usually done by an experienced trainer. As a result, your training sessions are properly structured and well planned.
As such, all the activities that you do in a class save a purpose and they benefit you. Therefore this makes the group classes more beneficial than training as an individual. It is difficult to follow a training plan as an individual. You may abandon it or stick to a single type of exercise that you enjoy the most.
In addition, the trainer makes sure that he gives everyone attention. For instance, your group trainer can give you exercises that tackle your physique according to your body needs. The group trainer also makes sure that you do various stages of exercises such as warm-up and cool down.
As an individual, you might not follow the training structure. Therefore, attending a group workout makes you have a structured workout. Thus group classes are far much better compared to other training plans.
Group Training Is Cheaper
First of all, you get a professional trainer. Having an instructor who will be guiding you and planning exercises is a motivation. All this comes at a cheaper fee compared to other plans such as having a personal trainer.
A personal trainer is pricier in comparison to the group instructor. Therefore, you can save by attending a group fitness class than having your personnel trainer.
Training on your own wearing headphones is fun but its not the same as to when being in a group. In a group class, you enjoy the same stories, music, and similar moves. Additionally, being cheered on by your teammates is encouraging.
You will not be bored in group classes; you will be sweating in a sweeter way. Therefore, you wouldn’t say no to an exercise plan filled with fun and joy.
Types of group fitness classes exercises
There are various types of group classes that you can join. Joining a fitness group can be largely driven by your interests and the purpose of exercising. For instance, if you want to improve your balance, you can join a Zumba class or any class that meets your interests. Some of the best fitness group classes are Pilates, yoga, water aerobics, and others.
This is one of the common group classes. Firstly, Pilates aims to strengthen your muscles and to stretch them. There are two types of Pilates movements. The first one is the mat Pilates. This involves the movements that you can do on the mat.
As a group, you can spend most of your session on the mat doing various Pilates movements. The second type of Pilates is a reformer. Reformer Pilate involves creating resistance. As such this can be done using the gym tools which have pull and spring effects.
The Zumba Class
This is another famous group fitness class. It falls under anaerobic exercises as it makes you breathe faster. However, you will not feel the intensity of training because of fun. For instance, the exercises revolve around dance moves.
You will dance to various sounds while making different moves. It is more than fun to do various dance moves such as salsa and many others. Most importantly, the moves are simpler and the instructor explains them before the exercise.
There are various types of yoga. Some of them are aerial, restorative, power, prenatal and many others. Your instructor knows what you want therefore he or she can help you according to your needs. Yoga classes are good for making you have a good balance. They are less intense and anyone can join the yoga class.
Additionally, yoga exercises are fun. They can keep your mind calm and relieve you of stress. Yoga exercises are good in training individuals the breathing technique. They can also be used as a form of meditation. Yoga class is so loaded with a lot of exercises and various benefits.
Water Aerobics Class
The water aerobics class involves training in water. This can be done as a group and it is more fun. Splashing water alone is boring but when you are a group of people you become motivated to do more. A good example of water aerobic exercise is swimming. Swimming makes your body relax. Another benefit of exercising in water is healing joints and painful muscles.
The benefits of belonging to a group fitness classes include having fun while sweating, socializing, and getting motivation. Additionally, it is cheaper and affordable than having a personal trainer.
Overall, you become more accountable if you train as a group than exercising on your own. Most importantly having a particular type of group that you belong to keeps you going and learning as you keep your body fit. A Zumba class is one of the best group classes that can keep you fit while having fun.
Which group of fitness class do you belong to? What are the reasons that keep you going to that class?