Please Tell Me How to Remove My Double Chin

Double Chins Can Be Caused by Various Factors.

Submental fat, also name for a double chin, is fat that accumulates behind the chin. Having a double chin is commonly thought of as a sign of gaining weight, although this is not always the case. A double chin can be the result of either genetics or sagging skin as we grow older. There are a number of things you can do to get rid of double chin.

Double Chin-Targeting Exercises.

Get Rid Of Double Chin - double chin fat

Chin exercises have been said to reduce the appearance of a double chin, although there is no scientific evidence to support this claim.

You may want to try these six exercises to strengthen and tone the muscles and skin around your double chin. In the absence of specific instructions, practice each exercise everyday for 10 to 15 repetitions.

1. Keep Your Jaw Squarely Set.

  • Turn your head toward the ceiling by tilting your head backward.
  • To feel a stretch under your chin, move your lower jaw forward.
  • For a count of ten, keep the jaw jutting.
  • Your jaw should be relaxed, and your head should be in a neutral position.

2. Exercise With A Ball.

  • Under your chin, place a 9- to 10-inch ball.
  • Keep your chin pressed against the ball at all times.
  • Do this 25 times every day.

3. Puker Up.

  • Look up at the ceiling with your head tipped back.
  • To increase the size of your chin, make a kissing motion with your lips, as if you were kissing the ceiling.
  • Put an end to your puckering and reposition your brow.

4. Stretching The Tongue.

  • Stick your tongue out as far as you can while looking straight ahead.
  • Take a step back and lift your tongue toward your nose.
  • Then release after 10 seconds.

5, Stretching The Neck.

Get Rid Of Double Chin - Neck stretch
  • Look up at the ceiling with your head tilted back.
  • Your tongue should be pressed on the roof of your mouth when you do this.
  • Hold the position for 5 to 10 seconds, then release.

6. Jut Out Your Lower Jaw.

  • Look up at the ceiling with your head tilted back.
  • To the right of you, turn your cranium.
  • Your lower jaw should be pushed forward.
  • Hold the position for 5 to 10 seconds, then release.
  • Turn your head to the left and go through the motions again.

Diet And Exercise Can Help You Get Rid Of a Double Chin.

If you have a double chin as a result of weight gain, you may be able to reduce or eliminate it completely by losing weight. Eating healthily and exercising consistently are the greatest ways to reduce weight.

Listed below are some suggestions for a nutritious diet:

  • Consume at least four servings of vegetables per day.
  • Three portions of fruit are recommended per day.
  • Whole grains should be used instead of processed ones.
  • Consume whole foods only.
  • If you want to lose weight, eat a lot of poultry and fish.
  • Olive oil, avocados, and nuts are all good sources of healthful fats.
  • Avoid deep-fried foods at all costs.
  • Consume dairy products with reduced fat.
  • Limit your intake of sugar.
  • Consume in moderation.

You may notice that your face gets smaller as your weight decreases.

The Mayo Clinic suggests a minimum of 45 minutes of moderate physical activity per day to help you lose weight. They also propose twice-weekly weight training.

This weekly objective includes all physical activity, including mowing the lawn, gardening, and carrying groceries.

There Are Many Ways To Deal With A Double Chin.

If you have a double chin as a result of your ancestry, exercising to tighten the area around your chin may be beneficial. Weight loss may or may not help. Intrusive techniques may be recommended, such as:


Lipolysis, also known as liposculpture, is a procedure in which fat is melted away and the skin is contoured with the use of liposuction or laser heat. A local anesthetic is usually all that’s required for lipolysis to treat a double chin in the majority of cases.

Using lipolysis, you can remove only fat from your body. It does not remove extra skin or improve the suppleness of the skin. Lipolysis may cause side effects such as:

  • Swelling
  • Bruising
  • Pain


Using a series of tiny injections, mesotherapy distributes tiny doses of fat-dissolving chemicals to the target area.

Deoxycholic acid (Kybella), an injectable medication used in mesotherapy, was approved by the Food and Drug AdministrationTrusted Source in 2015. Deoxycholic acid aids fat absorption in the body.

Deoxycholic acid injections can require up to 20 treatments to remove a double chin. In total, you are allowed to receive six treatments. Between treatments, you need to wait at least a month.

Nerve injury can occur if deoxycholic acid is administered incorrectly. Doctors with plastic surgery experience and knowledge of the medication should administer these injections, not dermatologists.

A few of the possible negative effects of using mesotherapy injectables like deoxycholic acid include:

  • Swelling
  • Bruising
  • Pain
  • Numbness
  • Redness

Following That, We’ll Move On.

A nutritious diet and regular exercise are the greatest methods for getting rid of excess fat wherever on your body.

Patience is a virtue while working to eliminate a double chin. If you don’t have liposuction or laser lipolysis, it won’t go away overnight. It may take several months, depending on the severity of your case, for your double chin to become less prominent.

In order to avoid developing a double chin, it is important to maintain a healthy weight. This has additional advantages because it lowers your chance of:

  • Diabetes
  • Blood pressure is too high
  • Obstructive sleep apnea
  • Coronary disease
  • A few types of cancer
  • Stroke

Make sure your double chin isn’t caused by heredity before going through with invasive procedures like liposuction or facelifts.

Get Rid Of Double Chin - physician

Before beginning a new diet and fitness regimen, get an appointment with your physician. Your health problems will be addressed and your weight loss goals will be set in a way that is safe and sustainable. In addition, they’ll provide you advice on a diet that’s right for you.

A invasive procedure may be an option if diet and exercise fail to reduce your double chin.

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