For the longest time, people believed that exercise alone was enough to help them achieve their body goals. Those days are long gone now. Although exercise plays a major role in weight loss and bodybuilding, your diet contributes a lot to the process.
Green tea is packed with antioxidants as well as other nutrients that are extremely beneficial to your health. As such, most trainers recommend the regular consumption of green tea. The combination of a healthy diet, green tea, and a healthy workout routine should help you achieve your body goals much faster.
In this article, we explore the various brands of green tea to pinpoint the best green tea brand. We look into the various benefits of green tea consumption and the best way to drink green tea. We like to keep you informed, and this is the best way we know how. Kindly keep reading.
Best Green Tea Brand for Weight Loss in Sri Lanka
Sri Lanka definitely has some of the finest teas in the world. The country is recognized as one of the most famous tea producers worldwide. They have a wide range of some of the world’s finest blends including white, black, and green flavored teas. As such, it is no wonder that they also produce the best green tea brand for weight loss.
Ceylon tea, grown in Sri Lanka, is a special green tea packed with healthy benefits. It is full of vitamins and antioxidants. Unlike other non-oxidized forms of green tea, the compounds present in Ceylon make it a very healthy tea brand.
Ceylon tea is excellent for weight loss. If you are looking to lose some weight, incorporate it into your diet. You will get amazing results. It contains thermogenic properties famous for fat oxidation. It will also help boost your metabolism, in turn facilitating the fat burning process.
Besides taking the tea, you should observe a healthy diet and regular exercise. In return, the tea will keep your body hydrated and aid in the elimination of wastes and fat.
Other than being great for weight loss, Ceylon tea bears tremendous health benefits to your brain, heart, dental, and skin.
Best Green Tea Brand in the World
When looking at the international market, there are many great green tea brands. Each brand is considered the best for various reasons. In this section, we will look into the Twinings brand. It is by far the world’s greatest green tea brand in the market.
Twinings is an English marketer for tea, coffee, hot chocolate, and malt drinks. TheY select their products carefully from the best tea markets worldwide. Twinings green tea is a grassy, slightly tannic flavored drink. Its pure and fruity flavors make it the best classic green tea in the world.
The Twinings brand makes a wide variety of very strong green teas. Some of their green tea varieties include Matcha, Energize, Cherry Bakewell, Mango & Lychee, and Lemmon Drizzle, among others.
World’s Best Green Tea
There are too many forms of great green tea in the world to choose just one. As such, we are going to explore the top five green teas internationally.
Each of these green teas is exceptional for different reasons.
- Bigelow Green Tea: It is one of the over 50 varieties of tea produced by the American manufacturer Bigelow Tea Company. The company produces green, black, and herbal teas. Bigelow green tea is best known for its great aroma and delicious taste. There is no single best way to drink green tea. However, this form of green tea is the best to pair with your meal.
- Twinings Green Tea: It is a grassy drink with a slight flavor of tannic. It has pure and fruity flavors that make it the best classic green tea in the world. The company makes a wide variety of very strong green teas.
- Harney and Sons Japanese Sencha: There’s no better tea to kick start your day. It is best known for its soothing, roasty flavors. It gives you the perfect jolt of energy in the morning.
- Yogi Green Tea: It is the best antioxidant green tea. It is loaded with aromatic spices and herbs to give you excellent quality of natural goodness.
- Mighty Leaf Organic Green Dragon: This tea is perfect for someone in need of a hearty drink in the middle of the day. It will help relieve your stress and make you more relaxed. It is packed with bold, nutty, earthy flavors that are especially calming to your nerves.
Best Green Tea Brand for Skin
Matcha is a bright green tea from Japan. Many people believe in its skin nourishing properties. Matcha is great for your skin, but the rare Gyokuro is even better. Gyokuro green tea is known for its cell renewal properties. Although it is very expensive, it is definitely worth every penny.
Gyokuro green tea facilitates cell renewal in your body to give you healthier skin with a better glow. It is an excellent option for fighting off acne. Maintaining a regular consumption of this green tea arms your skin with the right defenses against infections or inflammations.
Gyokuro green tea keeps your body hydrated. In turn, it protects your skin from potential damage from environmental hazards such as pollution. The tea is also known for its anti-aging effects.
Best Green Tea for Weight Loss
Matcha green tea is an exceptional option for your weight-loss mission. So, it is known to be full of nutrients and antioxidants. To maximize its effectiveness it is better to incorporate its consumption into your weight-loss diet.
It facilitates faster metabolism, which in turn makes you burn fat faster. There is no best time to drink green tea. So, you can take it in the morning, early at night, or even in between meals. The choice is yours. However, for the best weight-loss results, it is best to always consume a cup or two of Matcha green tea just before your workout session.
Best Green Tea for Antioxidants
Yogi Green tea is packed with antioxidants. It is widely recognized as a superfood. Besides, its high levels of antioxidants function to give you better health by supporting weight loss. Then, a single serving of this green tea is more beneficial than a normal cup of soaked green tea.
Yogi Green tea undergoes minimal processing, which accounts for the high concentration of antioxidants. So, to get the most benefits, the best way to drink green tea is on an empty stomach. If you consume green tea at the same time as your food, then it hinders the absorption of EGCg and iron.
Best Green Tea Brand UK
Matcha green tea by PureChimp is definitely UK’s best green tea brand. It is best known for its weight-loss properties. Other than that, however, it is exceptional for detox. Then, it gets rid of all the harmful chemicals in your body leaving you clean and healthy.
There are zero calories in green tea without sugar. As such, when consumed for weight-loss purposes it is best to make Matcha green tea without sugar.
This powdered tea, originally from Japan, is said to have 10 times the amount of antioxidants present in other green teas. So, to increase its caffeine content farmers grow it in the shade. This also contributes to its suave sweetness and nutty taste.
Best Green Tea Brand USA
Twinings green tea is one of the most popular green tea brands in the United States. Then, it has a distinct Jasmine aroma that blends perfectly with the flavor of the green tea.
This brand of green tea is great for weight-loss. So, if your weight-loss routine calls for plentiful consumption of green tea, Twinings is the best brand for you.
We often wonder, “can drinking green tea cause diarrhea?” Well, if consumed in copious amounts, the caffeine in green tea can cause you to have diarrhea. However, there are minimal chances for that with Twinings green tea.
Best Green Tea for Health
Ceylon Green tea is best for overall health. Besides promoting weight-loss, Ceylon Green tea is good for your brain health, heart, skin, and dental health as well.
This green tea is packed with polyphenols, which help lower your blood pressure and cholesterol levels. Secondly, it has a high level of antioxidants, which clean the arteries to promote blood flow. As such, taking a cup of Ceylon green tea regularly promotes your heart’s health.
Catechin, an antioxidant present in Ceylon Green tea supports increased brain functionality. Then, Taking a cup of this green tea daily increases your brain’s activity and improves your memory. Besides promoting wakefulness and a sharp brain, Ceylon reduces the risk of dementia and depression.
The consumption of unsweetened green tea destroys bacteria responsible for tooth decay and bad breath. After every meal, rinse your mouth with Ceylon Green tea. Besides giving you a fresh breath, it kills any bacteria that cause stomach upset.
Green tea is famous for its numerous health benefits. It is widely loved across the world for the same reason. In fact, green tea users have been gradually increasing across the globe.
We hope that the information embedded in this article has enlightened you on the numerous benefits of green tea. So, you now know the best green tea brands to incorporate into your workout routine.
There’s a lot that goes into the process of choosing the right green tea for you. Besides the taste and flavors, you have to consider your goals. Then, if you aim to reduce weight or improve your overall health, there are different green tea brands suitable in each case.
Hopefully, you will now incorporate green tea into your lifestyle. Even if you are not looking to lose weight, there are numerous other health benefits of drinking green tea.