Are Reverse Flys Good For Back?

Bent Over Reverse Fly

The bent over reverse flys ideally work the upper body muscles such as the rear delts, traps, rhomboids, and anterior serratus. As such, the bent over reverse fly is good for working the upper back body muscles. It doesn’t target the entire back muscles. In this article, there is a list of muscles that are … Read more

How To Do Resistance Band Squats

Resistance Band Squats

Squats exercise has a lot of variations. In this article, you will know resistance band squats variations and the proper ways of doing them. For instance, there are squats variations that you can do using various types of weights. Some exercises that are listed in this article include resistance band goblet squat, resistance band deadlift, … Read more

What Muscles Are Worked By The Dumbbell Floor Press

Dumbbell Floor Press

If you want to make your triceps and chest bigger and stronger, you should give the dumbbell floor press a try. This exercise targets the triceps, pectorals, shoulder, abs, and forearms. The article discusses the muscles worked by the dumbbell floor press in detail. In addition to that, there is a list of floor press … Read more

How Do You Do A Cable Rear Delt Fly?

High Cable Rear Delt Fly

A cable rear delt fly exercise is a shoulder exercise that is not complicated to do. This is largely supported by the following paragraphs that explain in detail how to do the cable rear delt fly exercise. There are also alternative exercises that you can do in place of this exercise. For instance, you can … Read more

Crossfit Tabata Quick Workout Routine For Weight Loss

Crossfit Tabata Workouts At Home

There are several CrossFit workout routines that you can do to shed off weight. This article gives CrossFit Tabata gym workouts as well as the CrossFit Tabata workouts at home. CrossFit Tabata exercise that you can do include push-ups, sit-ups, deadlift, bench press, kettlebell swing, squats, and many others. This article caters to trainers who … Read more

What Muscles Do Russian Kettlebell Swings Work?

The Russian style kettlebell swing is one of the popular workouts that you shouldn’t miss doing it if you want to hit many muscles at once. The article discusses the many muscles that you work by doing this exercise. It works the upper body as well as the lower body muscles. The article discusses in … Read more

Are Weighted Decline Sit Ups Good?

Weighted Sit Ups

There are a lot of sit-ups variations that you can do to deal with your abs. This article gives detailed instructions of how to do weighted sit ups. It gives variations of weighted sit-ups such as using different types of weights. In addition to that, the article discusses the muscles that you work when doing … Read more

How Do You Use A Standing Cable Row?

Standing Cable Row

The standing cable row exercise is ideally good for strengthening and stabilizing your back muscles. This article sheds more light on the benefits of this exercise and the muscles that get worked. In addition to that, you get clear instructions on how to execute the cable row workout and other variations. If you cannot do … Read more

What Muscle Does Wide Grip Lat Pulldown Work?

Wide Grip Lat Pulldown

To get the bigger and wider back muscles, it is highly recommended to do the wide grip lat pulldown exercise. The lats muscle consists of the bigger upper body muscles. Primarily, the wide grip pulldown works the latissimus dorsi muscle which is well known as the lat. In addition to that, other muscles include biceps, … Read more

How Do I Get A Bigger Lower Chest?

Lower Chest Workouts

Having a stronger and bigger chest is one of the main objectives for the bodybuilding. This article gives you the best lower chest workouts that you can do to chisel your lower chest muscles. There are exercises for the lower chest, outer chest, and upper chest. In this article, there is a list of exercises … Read more

How Do You Do A Push Press With Dumbbells?

Dumbbell Push Press

Doing a dumbbell push press properly can target various muscles differently. Primarily, you use your glutes and hip muscles when doing the exercise. But you also engage your upper body muscles such as forearms. This article gives a detailed list of muscles that you work when doing the push press. In addition to that, it … Read more

What Muscles Do Bent Over Lateral Raises Work?

Bent Over Lateral Raise

The bent over lateral raise is ideally good for strengthening and pumping the shoulder muscles. This exercise defines your shoulder muscles and makes them bigger. This article discusses the muscles worked by the bent over lateral raise. The rest of the article has different exercises that work the same muscles as the lateral raise. There … Read more

What Muscles Do Incline Dumbbell Rows Work?

Incline Dumbbell Row

The incline dumbbell row is a strength exercise that mainly works the upper body muscles. Mainly it targets the back muscles called the latissimus dorsi (lats). In addition to that, it also works the trapezius, rhomboids, biceps, spinae erector. This article discusses in detail the muscles that you engage when doing this exercise. On top … Read more