A Step-By-Step Guide To The Yoga Pigeon Pose

Pigeon Pose Yoga

In yoga, the pigeon stance (also known as the pigeon pose or position) helps to expand your hips and relieve lower back stiffness. Although it may be a terrific technique to build flexibility and stretch your muscles, it’s critical to do the exercise correctly in order to avoid injury or straining your muscles. This article … Read more

Positions In Pilates And Yoga Are Not Exactly The Same.

Pilates vs Yoga

There are many parallels between Pilates and yoga, but there are also many differences. Compare and contrast five exercises that are common to both Pilates and yoga to better understand the key differences between the two disciplines. In this article is going to find out what are the difference between pilates vs yoga workouts Differences. … Read more

Lose 20 Pounds in a Month With Food, Physical Activity and Target Objective.

how to lose 20 pounds in a month

Fat-burning diets and exhausting workouts that leave you feeling fully depleted aren’t necessary when it comes to weight-loss success. In fact, research have shown that fad diets are ineffective in the long run, with the majority of people regaining the weight they had lost. The most effective approach to lose weight in a month is … Read more