What Are The 5 Basic Strokes Of Swimming?

Types Of Swimming Strokes

Using various types of swimming strokes in your exercise will help you get the most from your pool time. During a workout, different kinds of swimming strokes exercise muscles that are usually not worked frequently while they are out of the pool. The 5 basic types of swimming strokes include backstroke, breaststroke, butterfly, freestyle, and …

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The Benefits of Kettlebell Weight Loss

Kettlebell Weight Loss

It can be hard to get motivated for the gym. One minute you’re pumped up and ready to go and the next you’re dreading your boring old machine circuit. We know because we’ve been there. Fitness goals are much harder to reach when you lack motivation. But, we’re here to light that spark you’ve been …

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How To Lose 10lbs In 2 Weeks Meal Plan?

Lose 10lbs In 2 Weeks Meal Plan

Do you want to shed excess pounds? Then, this post is for you. If you would like to lose 10lbs in 2 weeks meal plan, follow the post. However, you must know that excess body weight can invite loads of health problems. Moreover, it also affects the self-confidence as well as appearance. Therefore, it is …

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