What Is The Best Exercise For A 65 Year Old Woman? Water Aerobics Or Dry Land?

Aerobics For Seniors

You wouldn’t expect our grannies and granddads to do intense water exercises. There are simple routines that can be done by seniors in water. These include swimming, arm curls, marching, and more. Water exercises are good in keeping the muscles relaxed and healing painful joints. Read below for more water aerobics for seniors routines. 7 … Read more