Walking Lunges: A Guide To Taking Your Workout To The Next Level

What Is Walking Lunges Exercise

The exercise known as the static lunge has a moving counterpart known as the walking lunge. When executing a dynamic bodyweight lunge, rather of returning to an upright position after completing a lunge on one leg, as you would when performing a static bodyweight lunge, you “walk” forward by performing a lunge on the other … Read more