shoulder workouts

The Strength Of Your Posterior Deltoids Can Be Improved With Following Exercises.

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Rear Delt Exercises With Dumbbells

If you want to avoid shoulder injuries when lifting, pushing, and pulling, you need to have strong shoulders. Working out many different muscles from a variety of angles is required to build shoulder strength. The front of your shoulder, specifically the anterior deltoid, has a tendency to be relatively dominating in many different workouts and … Read more

What Is A Good Weight For Lateral Raises?

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Cable Lateral Raise

There are various cable lateral raises that you can do to strengthen the shoulder muscles. You can use the lateral raise machine, cable machine, dumbbells, or any other equipment to do the exercises. As you do the exercise you can choose the weight that you comfortable with. However, you must always use light weight. In … Read more